Weight Loss Exercises For Teenagers

These days, obesity is seen in many teenagers. Adolescents have an improper diet and mostly feed on junk food. Besides, social networking sites and the Internet have made them couch potatoes. They are so engrossed in the virtual world that they have lost contact with the real world. As a result, obesity attacks teenagers and they put on weight in an unprecedented way.

The best way to lose weight for teenagers is to be active. They are at an age where physical activity is normal. So teenagers who want yo lose weight must take a holiday from Facebook and spend some active time outdoors. Other than that, regular weight loss exercises really helps get back in shape.

Here are some of the best weight loss exercises suitable for teenagers.

Running

When you are just a teenager, you are still too young for your metabolic rate to be slow. So mild exercises like walking and jogging will not help you. You have to run, rather sprint every day. Bring up your fitness to a level where you can run for 3-4 kms every day. Running is one of the best cardio exercises and it will burn calories.

Cycling

When you are young, your back is strong and you don't have balance issues. High speed cycling is a great cardio exercise for you. You will not only lose weight, but also tone your leg muscles. Cycling also works on your abdominal muscles.

Aerobic Exercises

You need to concentrate on aerobic exercises because your body needs it. Try joining an aerobic dance or power yoga class that really makes you sweat. Dancing is one of the best exercises for weight loss.

Play A Sport

When you are a teenager, exercise should be part of your daily schedule; don't make it a task or else you will get bored. Play tennis or join your school football team. Playing sport speeds up weight loss in teenagers.

Free Hand Exercises

Just losing weight is not enough. The weight loss exercises that you do must also tone your body. So you need to abdominal crunches and push ups to burn the accumulated fats from your muscles. This will be easier for you because you are still very young.

If you are a teenager, tell us what other weight loss exercises you have tried to get back in shape.