17 Fat Burners In India You Should Try

Fat burners eaten in India are usually not taken very seriously on the global front. Most people look up to Mediterranean diets or other exotic food plans to lose weight. But actually, many Indian foods have the capacity to help you slim down. These fat burning foods are present in your own kitchen but you probably never take notice of them. Many fat burners eaten in India can actually be tried in the rest of the world as well.

When we say fat burners in India, we are talking about some healthy ingredients that are typically used by Indians. These healthy ingredients are used for cooking Indian foods. For example, mustard oil is a very useful fat burner used in India. The world at large thinks that olive oil is the only cooking oil that is healthy. But mustard oil too can be a fat burning food for you.

Most of the spices are fat burners used in India. We all are aware that Indian cuisine makes use a variety of spices. And these spices are basically healthy ingredients that can lead to a substantial weight loss. Cinnamon for example is a fat burning food. It can also be used as a replacement for sugar.

Here are some of fat burners used in India that every one should try.

Turmeric

Turmeric is one of the healthiest spices used in the Indian kitchen. Turmeric helps to dispel toxic fats from your body and lowers bad cholesterol levels.

Garlic

Garlic is mainly known for being a heart healthy spice. Allicin present in garlic helps to fight bad cholesterol and also puts a check on your appetite. Garlic has zero calories.

Chillies

Chillies are great fat burners. The capsiacin that is present in chillies is responsible for making them spicy. This same chemical is also responsible for increasing the rate of metabolism.

Eggs

Contrary to popular beliefs, eggs are actually both heart healthy and also promote weight loss. Eggs contain just the right proportion of proteins, fats and omega-3 fatty acids. They give your body energy and good cholesterol.

Lemon

Lemon is not a fat burner eaten in India only. It is a pretty global ingredient. However, lemon is one of the best fat burning foods that is present in almost every Indian kitchen. All you have to do is use it right.

Cinnamon

Cinnamon helps you regulate your sugar levels so that your body does not store too much fat. Cinnamon powder can also be used as replacement for sugar. Cinnamon is a part of garam masala that is used in almost every kind of food.

Coffee

Coffee is something many Indians drink, especially down South. Coffee can give a natural boost to your rate of metabolism. And that is why having 2 cups of coffee in a day can help you burn some fat.

Cabbage

Indians often use raw cabbage leaves in their salads instead of iceberg lettuce. This is a healthy practice because raw cabbage stops the conversion of sugar and carbs into extra fat.

Banana

Bananas are typically good foods for breakfast. You need bananas for instant energy. They also contain lots of fibre so you are not just consuming sugar.

Tomatoes

Tomatoes that are used in almost every Indian curry are very good foods for regulating your appetite. They are responsible for closing the lid of your stomach and making you feel full faster.

Mustard Oil

Mustard oil has much lower fat saturation levels as compared to other cooking oils. It also has a dose of vital nutrients. Mustard oil both heart healthy or helps you to slim down.

Buttermilk

Buttermilk is a special Indian drink that is made using curd. Buttermilk is good for digestion and has very little calories. The citric essence in it also helps burn fats.

Apples

Apples are also a common fruit eaten in India. Apples have natural sugars, loads of fibre and high contents of iron. This fruit is a complete meal that helps burn fat.

Moong Dal

Moong dal is a legume that has low fat content, helps fight cholesterol and also gives you a dose of vital vitamins. It is an ideal fat burner eaten in India.

Honey

Honey is not specifically used only in the Indian cuisine. But It is certainly present in all Indian kitchens. Having honey instead of sugar is one of the best ways to lose weight.

Curd

Low fat curd contain lots of citric acid that burns up fats and has little calories itself. Curd also aids digestion and that raises your metabolic rate.This too helps burn fat.

Curry Leaves

Curry leaves that is a common herb used in India has amazing fat burning properties. Curry leaves help the body to flush out toxins and fats deposited in the body.