Healthy Candies For Weight Loss

When celebration is around, we think of healthy candies. Too much intake of candies not only effect the oral health, but can ruin health and upset the stomach. Spoiling of the total body system is never the good way out. So, it is time that you take healthy candies for the most fit and joyful survival, especially for the kids. When you empty the hat or the basket on the occasion of Halloween or New Year and even Christmas, it is all delight down the way.

Children and even adults cannot live without having candies. So, healthy candies which help in weight loss programs would be the best in this case. It is hard to resist the temptation of having fun sized shaped and favloured chocolate bars. These days more emphasis is given on the nutritional factor. And this makes the candies healthier and tasty to eat. Here is a list of healthy candies which are not harmful for you.

York Peppermint Patty - This is a complete bar having considerable calorie content. The bar has 165 calories, 27 grams of sugar and just 3 gram of fat. These are contents which make the bar nutritional and calorie enriched. So with low calorie and fat content, it won't be damaging for you to munch the bar and stay fit, and have that mint flavour lingering within the mouth.

Musketeers Minis - This is again a bar of the latest fun size. The bar contains 63 calories. Fat content is of 2 grams and the bar even has 11 grams of sugar. It is not one of those stuffed with peanuts and caramels. It is light and chocolaty candie.

The Tootsie Roll - This is again a healthy candy enriched with 50 calories, 10 grams of sugar, and 1 gram of fat. The flavour and taste of the healthy candy is irresistible.

Peeps Pumpkins - This is a sort of marshmallow with 16 calories. This has 0 fat and the sugar content is 3.5 grams. This is the candy with the least of calorie but it is always right to keep yourself restricted in matters of having sugary treats.

Jolly Ranchers - You have the Jolly Ranchers to delight you all along. Add on 3 ranchers and it is 70 calories. The Rancher has 0 fat and the 11 grams of sugar and the flavour is tasty and everlasting. Due to the low calorie count, this candy is good for health conscious population.

Peanut M & Ms - These are available in pouch forms and they occur in so many different colours. The pouches come with 90 percent calories and you have 9 grams of sugar and 5 grams of fat. These are peanuts with protein contents and this is enough to keep you energetic.

The Charm Blow Pops - These are delicious pops to make you feel delighted. The pops come with 60 calories, sugar content of 13 grams and 0 fat percentages. This is a good way to keep on munching and feel great.

Which is your favourite candy?