15 Ways To Flatten Your Belly In 2 Weeks

What is the first thing you look at when you see yourself in the mirror? According to a research it is said that most women tend to crib over their fat bellies. There are tons of women who are following strict diets and exercise only to flatten their belly and to look slim and trim. What if we told you that there are some ways in which you flatten your belly in just about 2 weeks, would you do it?

We are sure that you would! Therefore, Boldsky has put together some of the most healthy ways in which both men and women can reduce their belly in just about 2 weeks. These surprising and fun ways to shrink your belly in 2 weeks has to be done sincerely and you need to be strict with yourself as to what is advice is given below.

Not many would believe that their belly can be reduced in 2 weeks time. There has been a lot of people who have actually tried out our advice on how to reduce your belly within 2 weeks and believe us when we tell you that it has worked wonderfully. Take a look at these fun and healthy ways to get that beautiful trim figure you have always longed to have.

Sleep more

The more you tend to sleep on your tummy, it is said that it will help to flatten your belly faster. So, if you want to flatten your belly in 2 weeks sleep more on your tummy.

No Salt

It is very important to minimise the salt intake in your food. The more salt you consume the worse it is for your health. Less salt leads to flat belly in 2 weeks.

Eat Green Veggies

This is the season for green veggies. So, make sure that you consume a lot of green veggies. Broccoli, bitter gourd and cabbage juice helps one to lose weight faster and thus flatten your belly too.

No Fats

No fats! If you want to flatten your belly in 2 weeks stay away completely from fatty foods. Junk foods like fried fries and chips are some of the foods to keep away from.

Exercises For Your Belly

You need to exercise your belly when ever you have the time. Move your waist from side to side. This simple exercise will help you lose belly fat.

Breathe Deeply

Breathing deeply in a meditated pose will help to lose your belly fat. All you have to do is spend 30 minutes in a pose breathing heavily in and out.

Increase Potassium

To flatten your belly in 2 weeks, you need to increase in your potassium intake. It is said that less amount of potassium in the body causes the stomach to bloat.

Lots Of Fluids

Water should be your best friend when you want to lose the belly fat. Drinking lots of fluids, especially water will help to flatten your belly in 2 weeks. It helps to curb hunger.

Fibre Friends

Want to lose the belly fat, then make sure you add fibre to your daily diet. A good serving of oats, rotis and brown bread is compulsory if you want to get a flat belly.

Walk Buddies

Find a friend and do this one exercise, walking. By doing so, you will not only lose the belly fat but will also get toned legs.

Cycling Helps

Cycling not only helps to save the environment but also helps to get rid of the belly fat in 2 weeks. Cycling for an hour or so for the next 14 days will do wonders for you.

Water Foods

There are tons of water foods like pears and mostly watermelon. If you are hungry and want to binge on something healthy, eat a bowl of fresh cut watermelon.

Eat Slowly

By eating slowly you will not cultivate the habit of eating too much. When you eat slowly you are eating with an intentional mind of losing weight. Therefore, following this advice will give you a flat belly in 2 weeks.

Laugh Lots

If you want to lose your belly fat, you need to laugh out loud and more often. By laughing, the muscle in your stomach are exercising. Therefore, laugh with all your might to lose the belly fat.

Ball Blast

An exercise ball is one of those instruments which will make you give you a flat belly in 2 weeks. Exercising with this ball is a good belly workout for you.