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Does Fasting Help Lose Weight Quickly?
We put on weight gradually but do not realise it instantly. But one fine day we see ourselves in the mirror and cannot believe our eyes. That is the day we wake up and decide that we must lose weight fast. But it is easy to put on weight, not to lose it. There are no quick fix ways to lose weight fast enough. So if you want to rule out harmful and expensive methods like liposuctions, pills and so on, the only option left to us is fasting.
In India, fasting is more than a way to lose weight; it is a religious practice to fast and then perform the puja rituals for the Hindu Gods. But several people vouch that they have lost weight by fasting regularly. Does this method of unhealthy dieting really work? Let us find out.
Starvation
Mode
One
of
the
main
reasons
why
this
method
should
be
unsuccessful
is
that
it
sends
your
body
into
starvation
weight.
When
you
start
fasting
to
lose
weight,
your
body
doesn't
know
that
you
are
just
dieting.
The
body's
defence
mechanism
thinks
that
you
are
starving
and
starts
conserving
energy.
Everything
you
eat
is
converted
to
fats
and
saved
for
the
time
when
you
will
have
no
food.
This
means
a
painfully
slow
metabolic
rate
that
will
make
you
put
weight
instead
of
losing
pounds.
Ruins
Your
Digestive
System
Some
people
argue
that
starving
is
not
just
a
way
to
lose
weight
fast,
it
is
also
a
way
to
give
your
digestive
system
some
rest.
But
that
logic
really
doesn't
work.
When
you
are
fasting
to
lose
weight,
your
digestive
enzymes
are
not
taking
rest.
The
stomach
secretes
digestive
enzymes
that
makes
you
feel
hungry.
But
when
these
enzymes
get
no
food
to
digest,
they
start
eroding
the
lining
of
your
stomach.
This
leads
to
stomach
ulcers
that
can
even
turn
into
cancer!
Besides
why
should
you
give
your
digestive
system
a
rest?
Does
your
heart
and
circulatory
system
ever
go
for
a
vacation?
Temporary
Weight
Loss
Yes,
you
can
lose
weight
by
fasting
relentlessly
but
it
would
not
be
healthy
weight
loss.
Fasting
will
take
a
toll
on
your
general
health
like
your
blood
count,
immunity
and
even
your
beautiful
skin.
It
will
make
your
skin
age
faster
and
also
lead
to
hairfall
and
grey
hair.
Weight
lost
due
to
an
unhealthy
diet
has
many
implications.
Moreover,
when
you
lose
weight
by
starving,
your
metabolic
rate
slows
down
and
therefore,
as
soon
as
you
stop
fasting,
you
will
put
on
weight
again.
So it has been proven with reasonable amount of facts that, fasting to lose weight is an unhealthy practice. If you still want to lose weight fast, use these dieting tips for a healthy weight loss.
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