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Benefits Of A Green Tea Diet
Green tea diet has become very famous across the globe as it has many wonderful qualities which benefit our body. Green tea contains high amount of antioxidants which help our body in many ways. If you are trying to lose your weight, it is a great drink for you.
The green tea diet is a great way to prevent many diseases like cancer, high cholesterol level in the blood and diabetes. Let's see the benefits of including green tea in your diet:
Lose
weight
faster
Weight
loss
is
a
health
benefit
of
green
tea
that
has
made
it
popular
worldwide.
Green
tea
diet
is
known
to
have
such
qualities
which
boosts
our
metabolism
and
helps
our
body
to
burn
fat
faster
than
normal.
One
or
two
cups
of
green
tea
everyday
can
do
wonders
for
you.
Stay
Away
from
Diabetes
Green
tea
helps
regulate
glucose
in
the
body
which
in
turn
helps
to
control
blood
sugar.
It
is
especially,
good
for
the
people
with
type
1
diabetes.
Also,
it
slows
down
the
progression
of
diabetes
once
you
have
already
developed
it.
Lowers
Cholesterol
You
avoid
high
cholesterol
food
to
prevent
heart
diseases
but
you
cannot
stop
eating
everything.
When
you
want
to
have
high
cholesterol
food,
simply
have
a
cup
of
green
tea
with
it.
Including
green
tea
diet
is
the
best
way
to
control
and
reduce
cholesterol
levels
in
your
body.
Avoid
Cancer
Green
tea
helps
prevent
cancer.
It
is
found
in
many
researches
that
the
polyphenols
present
in
green
tea
has
an
important
role
in
prevention
of
cancer.
If
you
are
on
a
green
tea
diet,
you
can
also
lower
the
risk
of
cancer
in
your
body
Avoid
Cavities
Green
tea
contains
some
of
the
most
effective
cavity
fighters
such
as
fluoride.
If
you
take
green
tea
on
a
regular
basis,
you
can
easily
avoid
cavities
and
have
healthy
teeth.
Also,
the
polyphenols
present
in
green
tea
fights
against
the
bacteria
developed
in
your
mouth.
Improve
Immune
System
Being
on
a
green
tea
diet
is
a
great
way
to
enhance
and
improve
your
immune
system.
One
of
the
health
benefits
of
green
tea
is
that
it
is
very
rich
in
antioxidants,
it
helps
in
strengthening
the
digestive
system
of
your
body.
So,
take
green
tea
and
enjoy
a
strong
and
healthy
immunity.
Prevents
Atherosclerosis
Green
tea
diet
has
many
of
properties
which
help
prevent
atherosclerosis
(thickening
of
the
artery
wall),
which
is
a
coronary
artery
disease.
So
simply
include
green
tea
in
your
diet
and
have
a
healthy
heart.
Beauty
Benefits
Along
with
the
health
benefits,
green
tea
has
many
beauty
benefits
also.
Green
tea
can
be
used
in
many
homemade
beauty
products
such
as
exfoliating
body
scrub,
refreshing
face
toner,
detoxifying
face
mask
and
many
others.
Now it is up to you how do you make the most of a green tea diet
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