Nuts like almonds, peanuts, and cashews are excellent protein rich vegetarian foods. Most of them are also rich in low saturated fats. One cup of almonds has 32 grams of protein, peanuts has 36 grams of protein and cashews have 20 grams of protein. Have a healthy and crunchy diet to fulfil all your protein requirements. The best part of these protein rich foods is that even children love to have them. You can have it at any time of the day without the need to cook them. just pick, pop and be healthy.
Include all these protein rich vegetarian foods and take a step
towards healthy living.