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Saif Ali Khan's Workout Routine
From the chocolate hero to the rough and tough macho man, Saif Ali Khan has worked a lot to get this physique. After going through rigorous workout sessions, Chhote Nawab has got the muscle-pack. Check out the diet secrets and workout routine behind these perfect abs and muscles.
Saif Ali Khan's diet secrets:
Even
after
being
a
non-vegetarian,
Saif
follows
a
vegan
diet
to
flush
out
toxins
from
the
body.
Vegetables
also
improves
digestion
and
are
nutritious.
His
diet
has
45%
carbohydrates,
30%
proteins
and
15%
fats.
Saif's
balanced
vegan
diet
includes
food
which
energizes
and
boost
up
muscles
and
body.
Dieting
doesn't
mean
starving
so,
Saif
has
breakfast,
afternoon
snack,
lunch,
evening
snack
and
dinner
properly.
Saif
Ali
Khan's
workout
routine:
Apart
from
having
a
well
balanced
diet,
Saif
exercises
to
maintain
his
physique.
Saif's
trainer
is
Satyajit
Chaurasia,
the
person
behind
Aamir
Khan's
Ghajini
look.
Saif
always
warms
up
before
starting
the
workout
regimen.
Stretching,
kickboxing,
punching,
shadow
training
are
few
exercises
he
does
to
maintain
the
shape
of
well
toned
arms
and
abs.
Saif's
workout
routine
also
includes
powerful
yoga
to
stay
mentally
and
physically
fit.
He
also
does
cardio
exercises
and
weight-lifting
to
tone
his
muscles.
Saif
Ali
Khan
works
out
everyday
for
2
hours
to
stay
fit
and
active.
These are the diet secrets and workout routine of Saif Ali Khan, the Chotte Nawab!
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