Every Bollywood actor is trying to get six to eight pack abs. This is only because a well toned body is a trend in the film industry! After Salman Khan, Shah Rukh Khan, Aamir Khan, Ranbir Kapoor and John Abraham, it was Saif who started his workout routine to build abs and compete in the tinsel town.
From the chocolate hero to the rough and tough macho man, Saif Ali Khan has worked a lot to get this physique. After going through rigorous workout sessions, Chhote Nawab has got the muscle-pack. Check out the diet secrets and workout routine behind these perfect abs and muscles.
Saif Ali Khan's diet secrets:
Even after being a non-vegetarian, Saif follows a vegan diet to flush out toxins from the body. Vegetables also improves digestion and are nutritious. His diet has 45% carbohydrates, 30% proteins and 15% fats. Saif's balanced vegan diet includes food which energizes and boost up muscles and body. Dieting doesn't mean starving so, Saif has breakfast, afternoon snack, lunch, evening snack and dinner properly.
Saif Ali Khan's workout routine:
Apart from having a well balanced diet, Saif exercises to maintain his physique. Saif's trainer is Satyajit Chaurasia, the person behind Aamir Khan's Ghajini look. Saif always warms up before starting the workout regimen. Stretching, kickboxing, punching, shadow training are few exercises he does to maintain the shape of well toned arms and abs. Saif's workout routine also includes powerful yoga to stay mentally and physically fit. He also does cardio exercises and weight-lifting to tone his muscles. Saif Ali Khan works out everyday for 2 hours to stay fit and active.
These are the diet secrets and workout routine of Saif Ali Khan, the Chotte Nawab!