Easy Ways To Reduce Breast Fat

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Updated: Monday, December 10, 2012, 14:44 [IST]
 
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A beautiful breast is an asset that women treasure and flaunt. To boost up their personalities and look hot, women crave for a fuller, well shaped and lifted boobs.

Men have an affection towards breasts so, women try more harder to look attractive by working on their breasts. Women either try to increase and shape their breasts through exercise, diet or surgeries. However, having a breast fat can be a big turn off.

Losing fat from the breast area is really difficult when you are trying to shed kilos. This is because breasts contain fat cells that can only be reduced but not removed. Many women have a heavy upper body because of the fat deposits. So, if you want to look well shaped, it is very important to lose weight and stay fit.

There are many women who go for surgical methods like breast reduction surgery to lose breast fat, but these surgeries are quiet expensive. Even breast reduction pills are available in the market. However, they are risky and can have harmful side effects like permanent reduction scars, loss of milk ducts, sore nipples, painful breasts etc.

Why opt for surgical treatments when you can lose your breast fat easily. A majority of women rely on weight loss diet and exercises. You can either hit the gym or try few homely exercises to reduce breast fat. If you have breast fat due to your breast size, then decrease your breast size and fat at the same time to get the perfectly well-shaped boobs. These non-invasive methods are ideal for women who do not want to face the side effects of surgical treatments.

Here are few natural ways or rather remedies to reduce breast fat and tone your bosom. They are affordable and doesn't require any costly & painful surgery.

Weight loss

Body fat can make you look more heavy and short. Thus, check out your weight and if you weigh more than required, prepare a weight loss regime.

Diet

For weight loss, you need to have right foods. Junk and fried foods can only add few pounds to your body weight. Include fat burning foods and fruits like garlic, green chillies, cabbage, lemon, berries etc. These foods burn down calories and fat deposits from the body.

Exercise

You cannot get back to shape or lose wight without exercising. Workout every day to lose weight. Try cardio exercises that target your upper body especially shoulders, chest and abdomen.

Toning muscles

To reduce breast fat, try toning your chest, shoulders and arm muscles. Push-ups, pull-ups, rowing are few toning exercises to shape breasts and reduce fat deposits.

Right bra

To reduce breast fat and shape your saggy breasts, wear proper fitting bras that are not too tight or loose. Even tight fitting tops or blouses can make your breasts pop out.

Topics: fitness, breast care
Story first published:  Monday, October 15, 2012, 13:13 [IST]
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