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You Can Have A Homemade Gym!
Building A Home Gym:
Homemade
gym
equipment
1:
Sandbags
For
Deadlifts
This
will
help
you
with
squats,
shoulder
presses
and
lifts.
They
are
the
most
easiest
and
versatile
equipments.
Making
it
may
cost
it
just
$
30.
You
will
need:
1
bag
of
sand
/
pea
gravel
(gravel
is
better)
2
contractor
bags
2
duffle
bags
Duct
tape
Making:
Fill
the
contractor
bags
with
pea
gravel.
Seal
the
ends
with
duct
tapes.
Your
duffle
bags
can
be
level
2
covering.
This
will
help
you
to
lift
and
exercise
comfortably.
Even big plastic bottles can be filled with sand and used for lifts.
Homemade
gym
equipment
2:
Ab
Bench
For
abdominal
exercises,
you
can
create
an
ab
bench.
Purchase
a
plank
of
wood
from
the
timber
yard
(dimensions:
2"x11"x5'10").
Place
it
on
a
sturdy
wooden
bench
(slanting
position).
Two
rigid
metal
or
plastic
pipes
can
be
nailed
to
the
plank
edges
(to
balance
while
you
exercise)
and
your
bench
is
ready.
Homemade
gym
equipment
3:
Swing
For
Crunches
A
metallic
rod
can
be
suspended
from
ceiling.
Hold
the
rod
like
as
if
you
are
to
swing
and
bend
your
body
(feet
facing
the
upward
direction).
Slimming is now very easy as you can workout at any time of the day. You needn't worry about dress, the weather or company, homemade gym equipments will take care of your health without making you spend a penny from pocket.
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