Diet Mistakes To Avoid

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Updated: Tuesday, October 9, 2012, 14:59 [IST]
 
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We do many things in order to have a good figure. Going for a good diet plan is the first thing that we always try. And the best part of a diet plan is that it is very easy and convenient. You do not have to exercise and indulge in other tough activities to lose some pounds. But, in the zeal to become thin, you often commit some serious diet mistakes that can have severe results. Check out these diet mistakes and try avoiding them.

Crash Diet- This is one of the first diets that people opt for an easy weight loss. If you cut your food intake all of sudden in order to lose weight then there can be nothing more unhealthy than it. Your body is used to a certain amount of calories that you should cut down slowly. Do not go for fruits all day long as that will not provide your body with all the calories and nutrient requirement of the day.

Crash Diet

Do not cut your food intake all of sudden in order to lose weight. There can be nothing more unhealthy than it.

Skip Meals

If you skip a meal then you feel more hungry and finally end up eating more.

More Of Healthy Foods

If you eat low calorie foods in large amounts then even that leads to weight gain.

Water

Water helps in burning down calories. So, there is no need to drink less water even if you are on a diet.

Milk and Milk Products

Do not ditch milk out of your diet plan as the body burns more calories in the presence of calcium.

Drinks

Drinks too contain calories and you must check how much you are having each day.

Snacks

Snacks in between the meals boost up the metabolic rate and thus help in an easy weight loss.

Skip Meals- Doctors always advice not to skip any meals as this in no way aids easy weight loss. If you happen to skip a meal then you feel hungry till the time you do not have your next meal. This can lead to an irresistible urge in you to eat. You might just end up eating more. Thus, it is one of the worst diet mistakes to commit.

More Of Healthy Foods- Many of us have the conception that if we eat low calorie food in large amounts that won't lead to weight gain. This is one of the most horrible diet mistakes to commit. If you eat low calorie foods in large quantities then even that leads to weight gain.

Water- Water helps in burning down calories. Some people think that when they are on a diet they should have everything in small quantities and keep their stomachs empty. This is none of the ways for an easy weight loss. So, have lots of water the whole day long to stay healthy and fuller.

Milk and Milk Products- One of the most serious diet mistakes that many people commit is that they exclude all milk and milk products from the diet plan. All milk and milk products are rich in calcium. The body burns more fats in the presence of calcium and produces more in its absence.

Drinks- Most us make the mistake of not counting the drinks as a part of our diet plan. It can be regarded as one of the worst diet mistakes. They too contain calories and you must check how much you are having each day.

Snacks- Keep on munching some healthy snacks in between the meals as they boost up the metabolic rate and thus help in an easy weight loss.

Make your diet plan a successful one for weight loss by avoiding all these mistakes.

Topics: healthy diet, diet
Story first published:  Friday, October 5, 2012, 17:24 [IST]
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