Berries are healthy and well known for burning body fat. Dieters prefer having berries and other citrus fruits to lose weight easily and stay healthy too! Have you heard of the ACAI berries diet? Yes, it is the diet followed by Oprah Winfrey. It is one of effective diets as it is rich in antioxidants required in the body. Acai is the berry of an Amazonian palm tree which was traditionally used in Brazil since years.
Acai berries diet was made known in Oprah Winfrey's show by Dr Nicholas Perricone and later the host also declared that she would follow this diet to lose weight.
What is acai berries diet plan?
1. Antioxidants in acai berries help lose weight easily without much effort. You don't have to only eat berries whole day. It should be consumed once in a day.
2. You not only lose weight with acai berries diet but also improve digestion. Acai berries benefits as it detoxify and flushes out toxins from the body. This enhances your complexion and hair growth.
3. Have acai frozen berries or just include acai juice in your diet. You can also mix the berries with yogurt or porridge or salad and have it any time of the day.
4. Acai berries tastes like wine and can be enjoyed as a mocktail too! Mix with other juices and drink it.
5.If you want to look young for years without any wrinkles, have acai berries! These berries slows down aging process naturally.
6. Acai berries diet is healthy as it boosts up immunity, improves circulation and cardiovascular health.
7. Acai berries diet has essential fatty acids, amino acids and phytosterols which controls hunger and keeps you full for a longer time.
Acai berries diet is good for easy weight loss. In this diet plan, avoid having oily and fatty foods while dieting and don't eat too many berries in a day! Store berries in refrigerator for longer use and workout regularly to stay fit!