Just In
- 3 hrs ago Met Gala 2024: Date, Theme, Venue, Guest List, All You Need To Know About The Fashion Event
- 9 hrs ago Summer Fashion: Your Bollywood Style White Outfits Guide To Keep It Cool And Chic
- 10 hrs ago Sonam Kapoor Stuns In A Huisang Zhang Skirt Set, A Skirt-Top Style Guide From The OG Fashionista!
- 14 hrs ago Thrissur Pooram 2024: Date, Time, History, Significance, And Celebrations Related To Kerala's Rich Traditions
Don't Miss
- News PM Modi Praises Cricketer Mohammed Shami In Election Rally In UP's Amroha
- Sports Pakistan vs New Zealand Playing 11: PAK vs NZ 2nd T20I Team News, Predicted Lineup And Other Details
- Education Exam Pressure Does Not Exist; Studying Punctually is Crucial; Says Aditi, the PSEB 2024 Topper
- Movies When Karan Johar Revealed Sara Ali Khan And Janhvi Kapoor Once Dated Siblings On KWK 7, Guess Who?
- Finance Reliance, ONGC, Tata, Adanis: Energy Stocks Didn't Get The Memo Of Bears, Up 12% In 30-Days; 10 Stocks To BUY
- Automobiles Suzuki Swift Hatchback Scores 4 Star Safety Rating At JNCAP – ADAS, New Engine & More
- Technology Dell Introduces AI-Powered Laptops and Mobile Workstations for Enterprises in India
- Travel Journey From Delhi To Ooty: Top Transport Options And Attractions
Exercises To Get Plump Buttocks
Exercises
To
Get
Plump
Butt
Yoga
provides
the
best
exercises
for
plump
butt.
The
ardha
chandrasana
and
shwanasana
are
mainly
designed
to
tone
buttocks.
There
are
some
more
additions
in
the
list.
1. Dumbbell Squats: Having a 25lbs. dumbbell in your left or right hand, squat down by moving arms front and back. Exhale and inhale while sitting down and standing up. Putting pressure on the abdominal and hip muscles during the exercise will help to tone buttocks.
Bend
Your
knees
as
if
you
were
going
to
sit
on
a
chair
and
stand
up
by
moving
your
arm
with
dumbles
forward
and
backwards.
The
semi
squats
are
even
powerful
and
help
your
lower
half
tone
faster
and
better.
Switch
hands
and
carry
on
with
another
set
of
10
reps.
2. Kettlebells are also excellent in shaping your buttocks plump. Placing a kettlebell (40 lbs.) in one of the sides and bending backwards in an attempt to lift with one of the hands will squeeze the butt fat and help your tone thigh muscles.
You can also place the kettlebells forward and life it by bending your back and stretching buttock outwards.
3.
Doggy
Act:
Bend
your
back
by
taking
the
support
of
hands
on
the
ground
(dog
posture).
Hold
this
posture
until
count
10
and
slowly
return
back
to
standing
position.
At
least
20-30
minutes
of
workout
will
tone
muscles
and
make
your
butts
look
plump
and
hot!.
- healthMissed Working Out For A Week? Here Are Some Tips To Stretch To Avoid Muscle Pain
- healthCOPD And Exercise: Benefits Of Safe And Effective Exercise For People With COPD
- healthOffice Going People – You Should Exercise For This Many Minutes Daily!
- healthRelieve Day-to-Day Stress Like Shilpa Shetty With A Tennis Ball!
- healthDelhi Air Quality: Breathing Exercises To Combat The Effects Of Air Pollution
- healthExercise Nearly As Good As Viagra? What Men Must Know
- wellnessIs Your Workout Routine A Silent Stroke Trigger? Find Out Here!
- health3 Morning Exercises To Boost Work Productivity
- healthReducing Stroke Risk in India: The Role of Daily Walking
- healthLevel Up Your Walk Routine with Healthy Indian Breakfast Choices
- health10 Healthy Habits To Embrace In Your 40s For A Vibrant Life In Your 80s
- healthWorld Heart Day: 5 Habits That Can Improve Heart Health Other Than Exercise And Diet