Just In
- 3 hrs ago Golden Rules To Follow For Happy Marriage For A Long Lasting Relationship
- 3 hrs ago Gajalakshmi Rajyog In Aries 2024: Lucky Zodiac Signs Who Will Get Financial Benefits
- 7 hrs ago Met Gala 2024: Date, Theme, Venue, Guest List, All You Need To Know About The Fashion Event
- 14 hrs ago Summer Fashion: Your Bollywood Style White Outfits Guide To Keep It Cool And Chic
Don't Miss
- Movies Pukaar Dil Se Dil Tak Promo: Sayli Salunkhe Impresses In First Video Of Sony TV Show, Details About Her Role
- Sports Who Won Yesterday's IPL Match 34? LSG vs CSK, IPL 2024 on April 19: KL Rahul Stellar Batting Show Decimate Chennai Bowling
- Finance Rs 17/Share Dividend: Record Date On April 26; Buy The ICICI Group Stock To Be Eligible?
- News Chinese President Xi Jinping Orders Biggest Military Reorganisation Since 2015
- Education Exam Pressure Does Not Exist; Studying Punctually is Crucial; Says Aditi, the PSEB 2024 Topper
- Automobiles Suzuki Swift Hatchback Scores 4 Star Safety Rating At JNCAP – ADAS, New Engine & More
- Technology Dell Introduces AI-Powered Laptops and Mobile Workstations for Enterprises in India
- Travel Journey From Delhi To Ooty: Top Transport Options And Attractions
Kareena Kapoor's Diet & Fitness Routine: Simple Yet Effective!
Kareena Kapoor's size zero has become a fitness term for girls who want to become thin and lean. Size zero means having a bust size of 31.5 inches, 23 inches waist and 32 inches hip. This chubby Bollywood beauties diet changed as she decided to lose weight and followed a strict diet and fitness plan to get the slim figure.
Kareena Kapoor's weight loss was so drastic that many people couldn't believe. It was speculated that she went on a crash diet or did surgeries to remove the extra fat from her body.
Kareena Kapoor followed a healthy diet and fitness regime to lose weight and has crashed the humors that she became weak after the weight loss.
This celebrity's diet had vegetarian food and the actor had to quit all her favorite dishes like paranthas, cheese, pasta, Thai and Chinese cuisines and Kareena Kapoor got into a nutritious diet which consisted of soups, green vegetables salad, fruits, yogurt and other such flattening food which are less in calories, rich supplier of proteins, vitamins and minerals.
Kareena Kapoor's fitness routine is for two hours where she does yoga and cardio exercises to maintain her figure. Kareena Kapoor's fitness routine involves yoga asanas like
Surya
Namaskara
(50
times)
Pranayama,
Bikram
yoga
also
known
as
hot
yoga
Naukasana
(for
abs)
Bhujangasana
(for
back)
Kapalbharti
(breathing
exercise)
Parvatsana
and
Virabhadra
(for
arms
and
legs)
Kareena Kapoor's diet is healthy and nutritious. She didn't starve or went on a crash diet but a healthy one which doesn't harm her health. Kareena's diet is based on the level of day's activities. Lets check out Kareena Kapoor's diet plan:
Her day starts with fruit or milk and no tea or coffee. For breakfast she prefers having muesli or chillah (bread slices) or paranthas with milk. Every three hours she haves snacks like nuts or soy milk or sandwich with electral to get energized.
Kareena Kapoor's diet for lunch consists of chapatis and dal with lots of green vegetables. Kareena Kapoor's diet excludes rice and fatty food but she loves cheese so everyday she haves a slice of cheese with sandwich or paranthas.
Kareena Kapoor's diet for dinner is light consisting of dal with chapati or soup with green salad. She believes the diet should be in accordance to the activity. If the day is less active then a light meal and vice-versa.
Kareena Kapoor's diet is not unique as dietitians and nutritionists suggest such a healthy celebrity diet. Cutting out food quantities or meals is not the solution to getting size zero, believes the gorgeous Kareena Kapoor.
- insyncAyodhya Ram Mandir: Check The Full List Of Celebrities, Politicians Who Are Invited To Consecration Ceremony
- bollywood wardrobeEvelyn Sharma Stuns In A White Wedding Gown As She Ties The Knot With Her Beau Tushaan Bhindi
- bollywood wardrobeMouni Roy Or Esha Gupta, Whose Multicolour Floral Printed Dress Would You Like To Add To Your Summer Wardrobe?
- hair care7 Celebrities-Inspired Cool Shoulder-Length Hairstyles To Beat The Heat This Summer
- beyond loveFriendship Day 2019: How Shahrukh Khan, Kylie Jenner & Other Celebs Faced Bitterness In Friendship
- love and romanceKylie Jenner, Jennifer Aniston, Michelle Obama: How Celebs Deal With Relationship Issues
- lifeMeet The 10 Richest YouTubers
- body care5 Must-know Beauty Secrets Of Bollywood Actresses
- lifeUnusual Habits Of Famous People
- pulseHappy Birthday Nelson Mandela: Here Are 6 Unknown Facts About Him
- pulseSalary Of Mukesh Ambani’s Workers Will Make You Feel Really Poor
- wellnessInternational Yoga Day 2021: Bollywood Actors Who Love Doing Yoga