Kareena Kapoor's Diet & Fitness Routine: Simple Yet Effective!

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Published: Thursday, August 11, 2011, 11:44 [IST]
 
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Kareena Kapoor's Diet & Fitness Routine

Kareena Kapoor, best called as a size zero figured actress has worked really hard to get this shape. Earlier she was called as a 'typical Punjabi kudi' because of her well-toned body but actors need to be perfectly shaped to flaunt their bodies.

Kareena Kapoor's size zero has become a fitness term for girls who want to become thin and lean. Size zero means having a bust size of 31.5 inches, 23 inches waist and 32 inches hip. This chubby Bollywood beauties diet changed as she decided to lose weight and followed a strict diet and fitness plan to get the slim figure.

Kareena Kapoor's weight loss was so drastic that many people couldn't believe. It was speculated that she went on a crash diet or did surgeries to remove the extra fat from her body.

Kareena Kapoor followed a healthy diet and fitness regime to lose weight and has crashed the humors that she became weak after the weight loss.

This celebrity's diet had vegetarian food and the actor had to quit all her favorite dishes like paranthas, cheese, pasta, Thai and Chinese cuisines and Kareena Kapoor got into a nutritious diet which consisted of soups, green vegetables salad, fruits, yogurt and other such flattening food which are less in calories, rich supplier of proteins, vitamins and minerals.

Kareena Kapoor's fitness routine is for two hours where she does yoga and cardio exercises to maintain her figure. Kareena Kapoor's fitness routine involves yoga asanas like

Surya Namaskara (50 times)
Pranayama, Bikram yoga also known as hot yoga
Naukasana (for abs)
Bhujangasana (for back)
Kapalbharti (breathing exercise)
Parvatsana and Virabhadra (for arms and legs)

Kareena Kapoor's diet is healthy and nutritious. She didn't starve or went on a crash diet but a healthy one which doesn't harm her health. Kareena's diet is based on the level of day's activities. Lets check out Kareena Kapoor's diet plan:

Her day starts with fruit or milk and no tea or coffee. For breakfast she prefers having muesli or chillah (bread slices) or paranthas with milk. Every three hours she haves snacks like nuts or soy milk or sandwich with electral to get energized.

Kareena Kapoor's diet for lunch consists of chapatis and dal with lots of green vegetables. Kareena Kapoor's diet excludes rice and fatty food but she loves cheese so everyday she haves a slice of cheese with sandwich or paranthas.

Kareena Kapoor's diet for dinner is light consisting of dal with chapati or soup with green salad. She believes the diet should be in accordance to the activity. If the day is less active then a light meal and vice-versa.

Kareena Kapoor's diet is not unique as dietitians and nutritionists suggest such a healthy celebrity diet. Cutting out food quantities or meals is not the solution to getting size zero, believes the gorgeous Kareena Kapoor.

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