Women want to have lean and tall legs to flaunt them in shorts but the thigh fat makes you appear short and heavy. Upper thighs is the first place to gain weight and the last to loose! Combine exercise with specific strength training movements for your upper thighs to tone and improve them. Also a healthy, low-fat diet when combined with exercise, is a natural way to slim and shape your upper legs. Many leg exercises are extremely simple, and you can do them without the use of weights or machines. Here are exercises to reduce thigh fat and get lean legs!
Running: It is a great exercise to lose leg fat. Running will speed up your metabolism and is also good for your heart. Run in speed for 30-45 minutes to lose thigh fat.
Squats: This leg exercise also reduces the belly fat and tones the leg and buttocks. Stand with your feet slightly apart. Now bend in a sitting position until your thighs are parallel to the floor. Straighten your hands parallel to the floor, in front of your body and hold this bent position. This almost appears like an air-sitting position. Stay in this position for 30 seconds and repeat 10 times.
Lift legs: Lie on the mat with your arms by your sides and your palms facing down. Raise your left leg toward the ceiling and rotate it to make an imaginary circle. Make 5 individual circles in both clockwise and anti-clockwise directions. Repeat the same with right leg to lose thigh fat. A simple exercise to reduce thigh fat at home!
High jumps: Try Kangaroo jumps everyday. This is an effective exercise to reduce thigh fat. In this jump, bend the knees more higher while jumping up from the floor.
Cycling: This is a natural exercise to reduce thigh fat. Go for cycling everyday for an hour. Don't cycle slow but in a fast pace. Even air cycling is an effective exercise to lose thigh fat. Lie flat on the floor with arms on the side and lift both the legs. Cycle on the air for 4-5 minutes and then repeat 5 times. Do for 20-30 minutes regularly.
Walking: Speedy walk can help tone the legs and buttocks it also reduces thigh fat. Go for a walk daily.
Sports: Playing games like football, basketball, swimming and lawn tennis can not only tone the legs and body but also help reduce thigh fat.
Try these exercises to reduce thigh fat at home naturally and get lean legs.