Abs exercises at home for men:
Bicycling: It is the most effective ab workout for men at home to get the six packs! Lie with face up on the mat. Place your hands behind your head with little support from the fingers. Rotate to the left. Bend left knee and and bring the right elbow close to left knee. Straighten the right knee while bending the left knee. Touch the elbow and knee. Repeat this on the right side and do this bicycling exercise for 15-20 minutes.
Chair position: Stand straight and bend the knees a little till you feel the abdomen contrasts. Bring your hands straight in front and hold this bent air-sitting position for 1-2 minutes. Don't arch the back while bending down. Breathe out while leaving the position. Repeat it 10 times. This abs exercise will not only reduce the belly fat but also is an effective abs exercise for men at home.
Pull ups: It is believed that body-built men regularly do hundreds of pull ups to maintain their six or eight pack abs. Lie on a mat and bring forward your upper front. Keep the hands behind the neck and lift your knees 4-5 inches from the floor. Hold this position for 2-3 minutes till you feel the abdomen contrasting.
Leg crunches: Crunches is a common abs exercise for men which can be done at home. Lie on the mat and pulls your knees straight up with knees crossed. Put your hands behind the neck for support but don't pull the neck. Hold this position for a minutes and relax. Repeat again for 10-15 times.
Arm crunches: Lie on the mat and bend the knees. Take the arms straight out behind the head with the arms touching the ears and hands clasped. Pull yourself up and hold the position for a minute. Avoid spraining your neck and if you feel neck pain then place one hand behind your neck for support. Relax and repeat this abs exercise for men 8-10 times at home.
These abs exercises for men can be done at home and if this hard work is done with dedication then you can get six packs abs at home itself!
Subscribe to Boldsky