Living with a disorder like diabetes can be rather challenging, as it involves a lot of drastic lifestyle changes. Did you know that sweet potatoes can be good to treat diabetes?
Now, we know that diabetes is a condition in which the body's production of insulin is abnormal and it is not utilised well by the body, leading to a group of undesirable symptoms.
Some of the most common symptoms include high blood sugar levels, weight loss, increased urine production, weakened immune system, blurred vision, constant hunger, numbness of the feet, etc.
Diabetes has no cure; however, its symptoms can be controlled by treatments. If the symptoms of diabetes are left untreated, it may lead to fatal conditions like heart failure.
It is very important for people with diabetes to maintain a healthy lifestyle by exercising regularly and making certain changes in their diet, after having a word with their physicians.
Recently, a research study has found that sweet potatoes have certain properties that can treat some of the symptoms of diabetes.
1. Stabilises Insulin Levels
As sweet potato has the ability to maintain the insulin hormone balance in your body, in order to reduce the amount of blood sugar, it can make for an excellent vegetable for diabetics to consume on a regular basis. In addition, sweet potato is also not very low in calories, so it can be consumed safely!
2. Improves Digestion
Many people suffering from diabetes complain of indigestion, as they have to make a lot of changes to their regular diet. As sweet potato is rich in fibre content, it eliminates all the waste accumulated in your stomach and also softens your stools in order to prevent constipation. Sweet potato can also stimulate the production of healthy digestive juices, thus improving digestion.
3. Improves Metabolism
As we know, diabetes is a metabolic disorder that seriously affects the metabolic functions of the body. Sweet potato is rich in various nutrients like proteins, vitamins, minerals and even carbohydrates, so it works on improving your metabolic functions, by boosting the metabolic rate of your body. Apart from that, sweet potato can also aid healthy weight loss.