Just In
- 9 min ago Russian Influencer Starves His Newborn To Death With Sunlight Diet, Know Dos And Don’ts Of This Diet
- 2 hrs ago Mahavir Jayanti 2024: Date, Time, History, Celebrations And Teachings Of Lord Mahavir In Jainism
- 3 hrs ago Parineeti Chopra Saree Looks: Check Amar Singh Chamkila Actor's Regal Fashion Statements
- 5 hrs ago Vidya Balan's 'Do Aur Do Pyaar' Urban Boho Style Avatar Is Relatable And Inspiring, Check Her Modern Avatar!
Don't Miss
- Movies Thug Life Release Date Update: Kamal Haasan-Mani Ratnam's Epic Drama To Hit Screens In 2025 On This Date?
- News WATCH Viral Video Mona Lisa Rapping: Microsoft's AI App Transforms Iconic Painting Into Singing Sensation
- Education UPMSP Class 10 and 12 Results 2024 to be Released Today, Check the Details Here
- Sports Virat Kohli Record Against Kolkata Knight Riders and at Eden Gardens Ahead Of RCB vs KKR IPL 2024 Match 36
- Finance Want To Be Debt Free? 5 Simple Ways To Repay Your Loan Faster
- Automobiles Tesla CEO Elon Musk's Much-Awaited Visit to India Deferred, Leaving Questions Unanswered
- Technology Garena Free Fire Max Redeem Codes for April 20, 2024: Get Access to the Latest In-game Loot
- Travel Journey From Delhi To Ooty: Top Transport Options And Attractions
7 Life-Saving Tips To Follow If You Have Diabetes!
Here is a list of simple, yet powerful tips to help you deal with diabetes!
For any given disorder, a person seeking out advice may get hundreds of them; however, it is important to be able to tell the difference between authentic advice and the useless ones. Did you know that there are a few life-saving tips to follow if you are a diabetic patient?
Diabetes is a metabolic disorder, in which your blood sugar level or the blood glucose level increases due to the decreased production of insulin in your body.
Also Read : 10 Home Remedies For Diabetes
Also, your blood may not be able to absorb the insulin produced well, causing a spike in blood glucose levels.
When a person has a high blood sugar or blood glucose level, it can lead to a number of health complications, which constitute the symptoms of diabetes.
Some of the main symptoms of diabetes are frequent urination, extreme thirst, fatigue, excessive hunger, unusual weight loss or weight gain, sexual dysfunction, slow healing of wounds, etc.
Also Read : 9 Best Herbs And Spices That Fight Diabetes Naturally
If the symptoms of diabetes are not controlled, it can lead to organ damage and failure!
So, here are a few best tips that can help you deal with diabetes; have a look!
Tip #1
Ensure that you take preventive vaccinations for flu and other infection, ASAP, because, when you have diabetes, infections can be hard to treat, as your immunity is lowered.
Tip #2
People with diabetes are more prone to eye damage, so ensure that you visit the eye doctor regularly, to detect abnormalities in the eyes, before it is too late.
Tip #3
Make sure that you walk at least for 20 minutes every morning and 10 minutes in the evenings, on a daily basis, as exercise is known to control certain symptoms of diabetes.
Tip #4
Ensure that your diet contains a lot of fibre-rich foods, like leafy greens, vegetables and fruit, as fibre can slow down the absorption of carbohydrates and sugars by your blood stream, thus lowering your blood sugar levels.
Tip #5
Avoid eating certain fruit like bananas, because, even though they seem healthy, they contain high amounts of carbohydrates and sucrose, which are harmful for people with diabetes.
Tip #6
There are numerous apps that can be downloaded on your phones, if you are a diabetic, to help keep a track of your diet, exercise and your daily blood sugar levels, so get them now!
Tip #7
When you have diabetes, your kidneys are more prone to damage, due to the high blood glucose levels, so drink lots of water and follow a diet that is healthy for your kidneys, after talking to your doctor.
- healthExclusive: World Oral Health Day 2024: Doctor Shares How Diabetic Patients Can Maintain Their Oral Health
- healthWhat Is VIP? It Is Not What You Think! This One Is Connected To Blood Glucose, Here's What You Need To Know
- pregnancy parentingWhat Are The 4 Must Have Vitamins For Kids With Diabetes?
- healthDoes This Everyday Cooking Ingredient Trigger Diabetes?
- healthRoller Coaster Effect In Diabetes: Why Does My Blood Sugar Level Go Up And Down, How To Stop It
- healthSinger Shakira Loves These 2 Indian Sweets! How To Make It Diet-Friendly?
- healthWorld Diabetes Day 2023: 3 Weird Things That Can Put You At Risk Of Developing Diabetes
- healthWorld Diabetes Day 2023: Daily Habits That Make One At Risk Of Diabetes
- wellnessWorld Diabetes Day 2023: Avoid These Common Mistakes When Testing Blood Sugar Levels
- healthDiwali 2023: Kalakand Recipe For Diabetic People; It Is Sugar-Free & Keto-Friendly
- healthHow Poor Air Quality During Can Raise Your Diabetes Risk
- healthWhip Up These 3 Diwali Sweets For Your Diabetic Mom Over 40