A diabetic's body does not produce enough insulin to manage the glucose levels in the body. It is essential that the diabetics rigorously follow a diet plan to reduce their blood sugar level. A diet full of fibre and easily digestible protein but low in fat is most often suggested for diabetics.
There are certain foods that help lower blood sugar in diabetics. These foods include foods that are high in fibre like raw vegetables, green leafy vegetables and brightly coloured vegetables.
High-fibre foods like dry beans, oatmeal, bran or raisin bran cereal, whole grain bread and nuts aid to handle diabetes by lowering blood sugar levels. French beans, kidney beans and legumes are an excellent selection. These beans are full of fibre and proteins with a fair quantity of complex carbohydrates that help lower blood sugar levels.
Consumption of a low-carbohydrate diet may be the most well known way to lessen blood sugar level. Good samples of low carb foods include soybean milk and pearled barley.
The dietitians firmly urge diabetics to consume French beans to reduce blood sugar levels. Another thing you could do is get away from simple carbohydrates. White bread, refined sugar, white potatoes, any of these could make your levels of blood sugar spike. If you are craving for sweet things, go for sugar-free snacks.
Proteins such as skinless poultry and fish are also wonderful foods that lower levels of blood sugar. Low fat dairy products like skimmed yogurt and milk will also be beneficial. Drinking unsweetened tea extract helps you to regulate normal sugar levels in the blood since it acts as a blocker for glucose.
Green tea is best in efficiently lowering your levels of blood sugar after having eaten foods which are high in sugar. Drinking green tea without sugar is the best way to lower blood sugar levels in diabetics.