Does Eating Sugar Cause Diabetes

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Diabetes mellitus is a disease that is affecting a lot of people nowadays. From kids to young people to the elderly and pregnant women, it is not leaving anyone. There are a lot of things that can trigger this disease. But a common question that comes to our mind is whether eating too much sugar can cause diabetes.

Diabetes mellitus is a chronic illness wherein patients have an absolute or relative insulin deficiency. In individuals with type 1 diabetes mellitus the pancreas does not secrete insulin, so blood sugar levels are higher than normal.

Also Read: 10 Sugar Free Vegetables & Fruits For Diabetics

Type 2 diabetes mellitus is marked by reduced levels of insulin and the inability of the body to use insulin properly. This type of the illness is most common among individuals aged forty years and over.

does eating sugar cause diabetes

Gestational diabetes mellitus happens during pregnancy in about three percent to eight percent of women not previously identified with diabetes. It is a temporary type of diabetes mellitus and generally disappears after the baby is born.

does eating sugar cause diabetes

Now let us discuss whether eating too much sugar causes diabetes or not. According to research, sugar does play a role in developing type 2 diabetes mellitus in certain cases. This is because when you consume more sugar and you do not exercise, your weight increases.

does eating sugar cause diabetes

When your body weight increases, certain proteins are released from your fat cells that end up affecting insulin secretion. This results in the pancreas working more and this results in an increase in blood sugar in the body. This leads to type 2 diabetes.

Also Read: Causes And Dangers Of Low Sugar Level

does eating sugar cause diabetes

According to latest research, consuming too much sugar can eventually lead to suffering from diabetes even if you are not overweight. This is because when you consume sugar in any form, it ends up damaging your pancreas and this results in interfering with insulin secretion.

Hence to be on the safe side, choose water instead of sugary drinks, consume plenty of fibre-rich foods and keep your weight in check in order to keep your blood sugar levels normal.

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