Diabetes is a disease that has become very common nowadays. Due to lifestyle changes and wrong food habits, a lot of people are ending up with diabetes. This is a deadly disease that must be stopped even before it attacks a person. Hence there are certain things that need to be done to prevent it by controlling your weight.
The number of people who suffer from diabetes is amazingly high. It is an alarming number for any illness that plagues the developed world. About seventy nine million people are believed to have pre diabetes, a situation which leads directly to full blown type 2 diabetes.
Of those diagnosed with diabetes mellitus, two out of every three are found to die from stroke or heart issues. Diabetes mellitus can also be responsible for lots of the new cases of blindness in adults.
Here are things you may do, to substantially lessen your likelihood of ever having diabetes. The first thing that you can do is eat smaller meals and reduce portion size. In the 1980s and 1990s, the entire concept of all you can eat foods became extremely popular.
However, large meals that cannot be digested quickly and used for vitamins and energy may get stored as fat. To lessen your likelihood of putting on extra pounds, avoid big parts. Opt instead for small or mid-sized meals. This will help you in the long run to prevent diabetes.
Stop eating as soon as you are full. Overeating can again load you up with a lot of unwanted and unnecessary food that will only add to your weight.
Keep yourself hydrated. Drink a glass of water half an hour before eating a meal. This may assist to stave off dehydration, which could make you reach for food. Sometimes the body will not differentiate between being hungry or being thirsty, therefore its essential to keep yourself hydrated with water rather than forcing the body to search for liquids in foods.
Share dessert with a cherished one or a buddy. Frequently, you simply need perhaps a few spoonfuls of ice cream or perhaps a couple of bites of the brownie to satisfy your sugar pangs. However, you end up eating the whole thing if given a chance.
This adds to the level of sugar in your diet and ultimately increases weight. Last, but not the least, exercise regularly to keep your weight under check.