Water Based Fruits That Are Safe For Diabetes

By: Ajanta Sen

Diabetes is caused due to the lack of insulin in the body. If you have diabetes, your blood sugar levels also increase. Diabetes can cause numerous health hazards such as nerve damage, poor blood circulation, kidney failure, strokes, blindness, hearing loss, heart attacks etc. Hence, it is quite necessary to keep diabetes in check. In order to control your blood sugar levels, you must maintain a healthy routine which includes a balanced diet, good sleep, exercise and a stress-free life.

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A proper diet for a diabetic must encompass foods that ought to be reasonable in calories, rich in nutrients, low in sugar content and low in fat. A majority of people think that diabetics should not consume sweet fruits. However, there are a number of fruits that can help you control your blood sugar. Fruits are loaded with antioxidants, minerals, vitamins and phytonutrients. It is believed that fruits with low glycemic index are useful in controlling diabetes. Moreover, water based fruits are believed to be quite beneficial for diabetics. This article will enlighten you about the best water based fruits for diabetes.

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Grapefruit is the one among the 8 water based fruits that are safe for diabetics. About 91 percent of this fruit is water content. Grapefruit is rich in vitamin C, has a glycemic index of 25 and has a high amount of soluble fiber. Grapefruit also includes naringenin which is a flavonoid which boosts the sensitivity of your body to insulin. Eat about half a grapefruit daily to keep your blood sugar levels in control.


Strawberries contain about 92 percent of water content. These are loaded with vitamins, antioxidants and fiber that help you control your diabetes. In addition, strawberries have a glycemic index of 40 and are low in carbohydrates. Strawberries keep your stomach full, keep you energetic and help you balance your blood sugar levels. Eating about ¾ cup of strawberries daily can be beneficial for diabetics.


Oranges are the most nutritious among the 8 water based fruits that are safe for diabetics. Oranges are rich in fiber, low in sugar, high in vitamin C and thiamin which help to keep the blood sugar levels in control. They have 87 percent of water content and have a very low glycemic index. Oranges also help you to keep your weight under control. Take an orange daily to keep your diabetes in check.


With a low glycemic index of 22, rich in vitamin C, antioxidants, iron, beta-carotene, potassium, folate, magnesium and fiber, cherries are reckoned to be the best among water based fruits for diabetes. Moreover, cherries are full of anthocyanins which are believed to bring down the blood sugar levels by boosting the production of insulin by fifty percent. You can eat cherries in dried, fresh, frozen or in canned form. Consuming 1 and1/2 cup of cherries in a day can be quite helpful in keeping diabetes under control.


Watermelons are abundant in beta-carotene, Vitamin B & C, lycopene and potassium. Watermelons have about 92 percent of water content which makes them one of the best among the 8 water based fruits that are safe for diabetics. Make sure to consume a slice of watermelon daily to keep your diabetes in check.


Apples are juicy and are rich in Vitamin C, soluble fiber and antioxidants. They also contain pectin which help to remove the toxins from your body and reduce the insulin needs in diabetics by about thirty five percent. One apple daily can help you keep diabetes under control.


Having 84 percent of water content; pears abound with fiber and vitamins which help to keep the blood sugar levels under control. Pears are considered to be the best water based fruits for diabetes because they help to enhance the insulin sensitivity. You can consume a small pear daily to satiate your sweet cravings.


The last but not the least is the kiwi which is among the most sought-after water based fruits for diabetics. This amazing fruit works wonders with diabetes. Kiwi abounds in beta-carotene, flavonoids, vitamin A, C and E and potassium. Moreover, kiwi is low in carbs and rich in fiber which helps in reducing cholesterol and keeps the blood sugar levels in check. Consume one kiwi daily to gratify your sweet tooth while keeping your diabetes under control.

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Read more about: diabetes, fruits
Story first published: Wednesday, November 4, 2015, 1:31 [IST]
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