Just In
- 3 hrs ago Kamada Ekadashi 2024 Wishes: Greetings, Messages, Texts, Images, Twitter Status And Instagram Captions
- 3 hrs ago Deepika Padukone's 6 Refreshing Skincare Tips to Beat the Summer Heat
- 9 hrs ago 7 Questions You Should Ask Your Partner Before Getting Into An Arranged Marriage
- 12 hrs ago Heeramandi: Designers Rimple And Harpreet Craft Inspiring 300 Outfits, Know The Details Here!
Don't Miss
- Finance 1:4 Bonus Shares, Rs 7 Dividend: Big Update Announced; Buy The FMCG Stock?
- Sports Who Won Yesterday's IPL Match 33? PBKS vs MI, IPL 2024 on April 17: Mumbai Indians Escape Last-Ditched Fight by Punjab Kings To Win
- Movies Do Aur Do Pyaar OTT Release Date & Platform: When & Where To Watch Vidya Balan’s Film After Theatrical Run?
- News BRS Chief K Chandrasekhar Rao Slams BJP, Says K Kavitha's Arrest Is Vendetta Politics
- Automobiles Aprilia RS 457 Accessories: A Detailed Look At The Prices
- Education Karnataka SSLC Result 2024 Soon, Know How to Check Through Website, SMS and Digilocker
- Technology Nothing Ear, Ear a With ANC, Up to 42.5 Hours of Battery Launched; Check Price and Availability
- Travel Telangana's Waterfall: A Serene Escape Into Nature's Marvels
10 Reasons To Have Sweet Potatoes In Diabetes
Sweet potatoes have proved to be very helpful in diabetes. They are rich in antioxidants which protects your organs from damage. Vitamin C present in sweet potatoes, heals your body and protects from nerve damage.
Sweet potatoes are abundant in many vitamins such as vitamin A and E. Vitamin A offers protection to your eyes when suffering from diabetes. They also help to decrease blood glucose level by making insulin more effective.
How To Grow Sweet Potatoes In Your Garden
During diabetes, one of the best and healthy option to satisfy sugar cravings are sweet potatoes. They are rich in healthy carbs and fibre that are beneficial for diabetic patients.
Sweet potatoes are also rich in minerals such as potassium and magnesium. These minerals are good for maintaining healthy heart, muscles and tissues. They increase oxygen flow to body cells thus, prevent damage due to diabetes.
Potato Diet Plan To Loose Weight
There are many other benefits of sweet potatoes during diabetes. Therefore, you must have sweet potatoes in the form of a healthy snack to prevent and treat diabetes.
Have a look at some benefits of sweet potatoes during diabetes.
Decreases Insulin Resistance
Sweet potatoes contain natural sugars that increase insulin sensitivity. Sweet potatoes also regulate blood sugar levels.
Protects Your Eyes
Sweet potatoes contain carotenoids which gets converted into vitamin A in the body. This vitamin is very helpful for diabetics. Vitamin A will protect your eyes from damage due to excess sugar and also regenerates the respiratory system.
Healthy Bones And Skin
Sweet potatoes are rich in vitamin D which is good for bones, teeth and heart. In diabetes there is much need for this vitamin. Vitamin D also helps in the normal function of the thyroid gland.
Healthy Muscles And Tissues
Sweet potatoes are rich in potassium which helps in maintaining healthy tissues and muscles. They also treat muscle weakness, cramps and reduce swelling. Potassium is also good for the heart and lowers high blood pressure.
Increases Oxygen Flow To The Body
The magnesium and potassium in sweet potatoes helps increase blood circulation and thus, helps to supply oxygen to each and every body cell. This prevents organ damage in diabetes and also reduces stress levels.
Promotes Healing And Increases Immunity
Vitamin C in sweet potatoes help to heal the body during diabetes. This vitamin also boosts your immunity and protects your skin and nerves from getting damaged in diabetes.
Good Diet For Diabetics
Sweet potatoes contain many vitamins and are also rich in proteins and carbohydrates. If you have sugar and carbs craving, sweet potatoes are the healthiest snack to have during diabetes.
Protects Your Brain And Heart
Sweet potatoes are rich in vitamin B6 which prevents strokes, heart attacks and also offers protection to other body organs from the damaging effect of diabetes.
Contains Folic Acid And Iron
Sweet potatoes also prevent and treat anaemia as they are rich in iron and folic acid. They increase the haemoglobin level in red blood cells and also treat anaemia due to folic acid deficiency.
Prevents Weight Gain
Sweet potatoes are rich in fibre which helps in the proper digestion and also prevents constipation. They make you feel fuller and satisfied and you don't feel the need to eat anything after eating sweet potatoes. This way, they help to control blood sugar level and assist in weight loss.
- healthExclusive: World Oral Health Day 2024: Doctor Shares How Diabetic Patients Can Maintain Their Oral Health
- healthWhat Is VIP? It Is Not What You Think! This One Is Connected To Blood Glucose, Here's What You Need To Know
- pregnancy parentingWhat Are The 4 Must Have Vitamins For Kids With Diabetes?
- healthDoes This Everyday Cooking Ingredient Trigger Diabetes?
- healthRoller Coaster Effect In Diabetes: Why Does My Blood Sugar Level Go Up And Down, How To Stop It
- healthSinger Shakira Loves These 2 Indian Sweets! How To Make It Diet-Friendly?
- healthWorld Diabetes Day 2023: 3 Weird Things That Can Put You At Risk Of Developing Diabetes
- healthWorld Diabetes Day 2023: Daily Habits That Make One At Risk Of Diabetes
- wellnessWorld Diabetes Day 2023: Avoid These Common Mistakes When Testing Blood Sugar Levels
- healthDiwali 2023: Kalakand Recipe For Diabetic People; It Is Sugar-Free & Keto-Friendly
- healthHow Poor Air Quality During Can Raise Your Diabetes Risk
- healthWhip Up These 3 Diwali Sweets For Your Diabetic Mom Over 40