Just In
- 1 hr ago Exclusive: On World Malaria Day 2024, Dr Shares Danger Signs Parents Must Watch Out For In Child With Malaria
- 1 hr ago Exclusive: Expert Debunks 5 Common Misconceptions About Expectant Mothers That You Need To Steer Clear From
- 3 hrs ago Monthly Love Horoscope For May 2024: Virgo Needs To Make Their Partner Feel Secure In Relationships
- 4 hrs ago When Will Vaishakh Month 2024 Start? Vrats And Festivals That Will Fall This Month, Complete List!
Don't Miss
- Education CBSE Board Result 2024 expected to release soon: Know When and How to Check CBSE 10th & 12th Results
- Sports IPL 2024: Mitchell Starc or Andre Russell? Who is the Best Golfer in KKR?
- Finance Rs 44,000 Crore M-Cap Lost, Stock Falls 10%, No More 4th Largest Bank; How RBI's Ban Rocked Kotak
- Movies Idi Minnal Kadhal OTT Release Date And Platform: When And Where To Watch Ciby And Bhavya Trikha's Movie
- Automobiles How To Enjoy Your Car Music Safely Without Compromising On Road Safety
- Technology Garena Free Fire Max Redeem Codes for April 25, 2024: Get Access to the Latest Freebies in the Game
- News How Will Vokkaliga Voters Influence Bengaluru Rural Elections?
- Travel Escape to Kalimpong, Gangtok, and Darjeeling with IRCTC's Tour Package; Check Itinerary
Symptoms And Ways To Cure Prediabetics
Are you aware of pre diabetics & ways to cure pre diabetics? If not, you must educate yourself with the knowledge of the same. If the level of blood sugar in your body is greater than the normal range, however it is still not high enough to fall under the category of type-2 diabetics, then it is known as pre diabetics.
Fat Gain Symptoms You Shouldn't Ignore
If you do not pay attention to the symptoms of pre diabetics stage, then you may reach the type-2 diabetic stage within ten years.
Thus, if you take care of your health at your pre diabetic stage you can avoid your pre diabetic to develop into type-2 diabetic. By consuming healthy foods and doing regular physical exercises you can develop a healthy lifestyle.
Moreover, by maintaining a healthy routine you can bring back your raised blood sugar level to normal level.
Symptoms
Of
Pre
Diabetics
Sometimes
there
may
be
no
symptoms
of
pre
diabetics.
However,
if
you
notice
a
darkened
skin
on
some
parts
of
your
body
like
elbows,
knuckles,
neck,
knees
and
armpits
then
you
must
be
cautious.
You
must
consult
a
doctor
if
you
can
observe
any
type-2
diabetics
symptoms
such
as
frequent
urination,
an
increased
thirst,
a
blurred
eyesight
and
fatigue.
Ways
To
Cure
Pre
Diabetics
As
discussed
earlier,
by
adopting
a
healthy
lifestyle
you
can
hold
back
your
pre
diabetics
from
promoting
towards
type-2
diabetics.
Following
are
some
ways
to
cure
pre
diabetics:
Physical
Activity
Is
A
Must
Make
a
habit
to
exercise
for
about
30-60
minutes
daily.
A
regular
brisk
walk,
swimming
and
biking
also
helps.
You
can
also
join
a
gym
and
start
with
moderate
workouts.
If
you
cannot
handle
a
long
workout
session,
break
it
into
multiple
small
sessions
and
spread
them
throughout
24
hours
of
a
day.
Develop
A
Healthy
Food
Habit
Concentrate
more
on
fibrous
foods
and
avoid
high
calorie
and
high
fat
foods.
Consuming
whole
grain
foods,
vegetables
and
lots
of
fresh
fruits
is
one
of
the
best
ways
to
cure
pre
diabetics.
This
kind
of
diet
is
also
known
as
the
Mediterranean
diet.
Chuck
Out
Your
Extra
Calories
One
of
the
most
effective
ways
to
cure
pre
diabetics
is
to
get
rid
of
those
extra
pounds
on
your
body.
If
you
are
obese,
then
shedding
only
five
to
ten
percent
of
your
total
body
weight
can
cut
down
the
risk
of
your
pre
diabetics
to
proceed
to
the
type-2
diabetics.
You can achieve a healthy weight by eating right and by regular workout sessions. A healthy weight leads to a healthy heart, a boost in your confidence and an energetic you! By remembering these advantages you can easily inspire yourself to throw away your extra fat.
Take
Necessary
Medicines
If
your
body
mass
index
is
more
than
35,
your
age
is
less
than
60
years
and
you
have
a
family
history
of
having
the
type-2
diabetics,
then
you
may
be
prescribed
some
medicines
by
your
doctor.
Sometimes
people
having
high
blood
pressure
and
high
cholesterol
are
also
recommended
to
take
some
medications.
Thus, pre diabetics is not at all an unavoidable disease and if you are suffering from it, you do not have to panic. Moreover, by adopting the aforementioned changes in your lifestyle can not only help prevent pre diabetics but it will also help you fight this disease even if you have a family history of diabetics.
- healthExclusive: World Oral Health Day 2024: Doctor Shares How Diabetic Patients Can Maintain Their Oral Health
- healthWhat Is VIP? It Is Not What You Think! This One Is Connected To Blood Glucose, Here's What You Need To Know
- pregnancy parentingWhat Are The 4 Must Have Vitamins For Kids With Diabetes?
- healthDoes This Everyday Cooking Ingredient Trigger Diabetes?
- healthRoller Coaster Effect In Diabetes: Why Does My Blood Sugar Level Go Up And Down, How To Stop It
- healthSinger Shakira Loves These 2 Indian Sweets! How To Make It Diet-Friendly?
- healthWorld Diabetes Day 2023: 3 Weird Things That Can Put You At Risk Of Developing Diabetes
- healthWorld Diabetes Day 2023: Daily Habits That Make One At Risk Of Diabetes
- wellnessWorld Diabetes Day 2023: Avoid These Common Mistakes When Testing Blood Sugar Levels
- healthDiwali 2023: Kalakand Recipe For Diabetic People; It Is Sugar-Free & Keto-Friendly
- healthHow Poor Air Quality During Can Raise Your Diabetes Risk
- healthWhip Up These 3 Diwali Sweets For Your Diabetic Mom Over 40