Diabetes is one of the most common diseases in today's world. Although there is no cure for this disease, it can be controlled by using simple home remedies and making changes in the diet and lifestyle. Obesity can also induce or effect diabetes. So, it is essential to keep a check on body weight and should pay attention to what you eat. Experts suggest to eat foods that are packed with omega 3 fats and are rich in fiber content.
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There are certain foods which control blood sugar levels to a large extent. In today's article, we at Boldsky have shared some of the super foods that reduces the risk of diabetes and monitors blood sugar level. Include these super foods and put diabetes at bay. Read on to know more about it.
Avocado is rich in mono saturated fats which slows down the digestive process and keeps a check on blood sugar levels. The good fats in avocado also stops the risk of diabetes.
Guava is a super food for diabetic patients. Guava is rich in vitamin C and fiber which controls the blood sugar levels.
Flax seed contains high levels of omega 3 fatty acids. Adding flax seeds to the daily diet lowers the blood sugar level and reduces the risk of diabetes.
According to a study, peanut butter reduces the risk of diabetes. It contains mono- saturated fats which is heart healthy.
Apple is an excellent source of fiber which controls the blood sugar levels. The antioxidant property of apples help to get rid of free radicals which elevates the blood sugar level.
Research has found that eggs, even though high in cholesterol, can actually cut down the blood sugar level
Experts recommend eating fish for diabetic patients. Fish is a good source of omega 3 fatty acids which is beneficial in preventing diabetes.