There are many myths related to diabetes that make it difficult for people to believe some of the actual facts. Did you know that diabetes is one of the most widespread diseases that is spreading rapidly? Well, yes it is! But then it is very unfortunate that the awareness about this disease is very low and can lead to people having it and not knowing about it. The umpteen myths and complications only add to the misery.
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Misconceptions about diabetes risk factors, symptoms, healthy foods, and more, could affect how diabetic patients take care of themselves. Eating well when you have diabetes can be quite challenging, but the reason may not be what you are thinking of (balancing your diet).
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Many inaccurate ideas still persist about the nature and treatment of diabetes. Read on to know the difference between fiction and facts about diabetes.
In this article, we are here to discuss about a few common myths on diabetes. Scroll for further information on diabetes myths and facts and opt for a healthy living.
Myth: Diabetes Is Not A Serious Disease
Fact: A recent survey has revealed that there are more number of deaths caused due to diabetes than AIDS or breast cancer. Diabetes almost doubles the risk of heart attack. However, there is a plus point, this disease can be controlled.
Myth: If You Are Obese You Have Chances Of Developing Type-2 Diabetes
Fact: Being overweight is just one of the reasons for developing type-2 diabetes. Various other factors such as family history, age and ethnicity also play a vital role in developing diabetes.
Note: Not all obese people are diabetic and this is just a myth.
Myth: Intake Of Too Much Of Sugar Increases The Risk Of Diabetes
Fact: No, diabetes is caused by a combination of genetic and lifestyle factors. If you have a history of diabetes in your family, eating a healthy balance of food and exercising regularly can help you stay away from this disease.
Myth: You Have To Follow A Strict Diet
Fact: The basic factor of eating healthy food is the same, even if you are not a diabetic. You need not have to change your diet, but make sure you eat in right quantities and in moderation. Stick to a healthy-heart diet.
Myth: If You Have Diabetes You Cannot Eat Sweets
Fact: You need not have to cut-down on your sweets completely. Instead, eating them in moderation and not regularly can help you in maintaining the insulin balance in your body.
Note: A diabetic health plan should be more to do with healthy eating and physical exercises than on what a person should eat or not.
Myth: You Can Catch Diabetes From Anybody
Fact: No, diabetes is not contagious! However, there are few factors that can lead to a person getting diabetes. Generally, this is due to various lifestyle and age factors.
Myth: Exercise Is Dangerous For People With Diabetes
Fact: It is wrong! Studies reveal that regular physical activity actually helps to lower the blood sugar levels and helps in improving diabetes management. But make sure the exercises are done in moderation.
These are few of the myths and facts related to diabetes. If you have any suggestions, do share them with us in the comment section below.