Have you just gotten to know that your diabetic? Well, firstly don't get scared and worry much as it is a common health problem faced by every second person in the world. To get started, you need to know the status of your sugar level and maintain a healthy diet so that you are able to beat diabetes naturally and in the right way in a span of 30 days.
Experts state that it is possible for one to beat this disorder with the help of foods. (10 WAYS TO KEEP DIABETES UNDER STRICT CONTROL)There are some foods which help to drastically bring down the sugar level and regulate the insulin in the body.
When you consume these healthy foods daily, there is a major chance of your diabetes coming down and disappearing. On the other hand, these foods on the list can also be consumed by those who are not diabetic but have members in the family who are, just so that you can avoid the disease.
So, what are you waiting for? Take a look at some of the miracle foods that help to beat diabetes in a month:
Carrots are one of the best foods that can help to beat diabetes in 30 days and it is all because of the beta-carotene. In other words, this orange veggie contains less amount of sugar which thereby controls and decreases the insulin level in the body.
The omega-3 fatty acids which is present in fish is good for diabetics as it helps to reduce the insulin resistance in the body, if you consume twice in the week.
Today, there are a lot of people who are opting for olive oil for cooking purposes. This oil is healthy as the presence of good fat in the oil doesn't increase insulin resistance and in fact may also help to reverse it.
White bread is a complete no as it is equal to consuming a good amount of table salt. However, multi-grain bread is the best as iit slows down digestion as well as contains lesser amount of calories which doesn't increase your weight along with a diabetic risk.
From the many citrus fruits, oranges are simply the best. One orange twice in the week can help to beat diabetes in 30 days. Oranges have a rich source of phtonutrients which beats diabetes, and other issues like flavonoids, carotenoids, terpines, pectins and glutathione.
Almonds should be a diabetic's best friend. These nuts are so powerful because of their high fibre and protein content they have the ability to beat diabetes in just about 30 days.
Phytonutrients such as catechins and tannins can help balance your blood sugar, and green tea is loaded with them. So, make it a point to drink green tea twice in the day if you want to beat diabetes in 30 days.
Did you know why we say beans is good. It is only because of the it contains different phytonutrients which helps to beat diabetes fast. Add beans to your daily diet to also help with weight loss.
An apple a day does keep the doctor away. Biting into a red or green apple is considered to be a healthy treat for diabetics as its beats bad cholesterol and also helps deal with blood-sugar swings.
Oats forms a bridge between the digestive enzymes in your stomach and the starch in the food you consume. This meal when eaten allows the carbs to take a long amount of time before converting it to blood sugar.