Today, type 2 diabetes is affecting millions all over the world. This disease could be very dangerous as it may contribute to other issues like kidney failure and even poor eyesight.
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The ugliest fact is that today even youngsters are becoming victims of this disease. Previously, diseases were owned by the old but today everybody is becoming a victim of diseases thanks to the stressful and polluted lifestyles that we have developed. Is there a way to prevent diabetes?
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How to prevent diabetes? If you are determined to maintain a healthy lifestyle, you can decrease your chances of falling prey to this dangerous issue. Let us discuss about some tips to avoid diabetes.
Fill Your Plate With Salads
One of the best ways to prevent diabetes is to eat in a small plate. The idea is to fill your plate with salads more and consume less of the unhealthy foods.
Do you know what increases the risk of suffering diabetes? Well, a sedentary life is dangerous. Start moving more and sitting less.
A recent study claims that women who consumed sweet sodas more suffered an increased risk of diabetes. Consume more water instead of those pricey sodas.
Eat Whole Grains
It is fact that whole grains can prevent diabetes though there isn't any strong evidence to prove this. With or without proof, consuming whole grains is healthy.
Generally, foods that are loaded with trans-fats tend to increase your weight. Potato chips and burgers could just increase your risk drastically.
Get More Fibre
Your food isn't food unless it is filled with fibre. Do you know that fibre-rich foods play an important role in regulating your blood sugar levels and digestive system? Consume such foods more.
Though this idea seems ridiculous, eating small but frequent healthy meals helps in preventing diabetes. Big meals can spike your sugar levels.
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