There is an intimate connection between diabetes and heart disease. On the occasion of World Heart Day 2015, we dedicate this article to all those who are suffering with diabetes as well as heart disease.It is said that one who is diagnosed with diabetes will be twice as likely to have a heart disease or a stroke.
It is essential to control the the ABCs of diabetes-A1C (blood glucose), blood pressure, and cholesterol in your body as this can cut your risk of heart disease and stroke.
TRY OUT THESE HEART HEALTHY RECIPES TO CELEBRATE WORLD HEART DAY 2015
People who are diagnosed with diabetes and a heart issue should watch what they eat. Too much sugar in the blood will cause damage to many parts of the body, including blood vessels which is why experts state that consuming foods that are less in sugar is important.
Together with foods, one need to keep a watchful eye on lifestyle habits as some habits can raise the risk of heart disease. Here are some of the good foods for diabetic and heart patients to take a look at on World Heart Day 2015:
The Right Fats!
When suffering with diabetes and heart issues, it is important to focus on the right fats necessary for your body. Don't consume too much of processed foods and it is best to stay away from all types of meat, except for chicken which is a lean meat.
Indulge In Omega-3s
On the occasion of World Heart Day 2015, add a spoonful of omega 3 foods to your plate. They are healthy as it helps to keep your insulin levels in track as well as looks after your heart with care. Indulge in foods like soybean products, walnuts, flaxseed and canola oil.
Try a salt-free herbs and spices dish if your suffering from heart problems and diabetes. Fresh herbs are good for you as it helps to boost one's immunity and promotes good blood circulation too.
Soups Are Healthy
If you are in love with non-vegetarian soups it is a good choice to binge on when hungry. However, non-vegetarian soups contain fat which is not good for the heart. So, the best way to make a meal out of this is to prepare the soup a day in advance to it's consumption, freeze it and the next day scoop out the top layer of fat. Re-heat the soup and enjoy it.
If you are missing out on that high calorie mayo served on the table alongside your meal, worry not. Instead of mayo try a yoghurt flavour dip as it is healthier and a good food for the heart too.
Cholesterol foods should not be on your plate when your suffering from diabetes along with heart problems. Obtain from foods like egg yolk and red meat.
Restaurants don't provide one with the best foods for diabetic and heart patients. Instead of going in fast foods and Restaurant menus cook your meal at home which is much more healthier.
Healthy Cooking Method
It is best to cut down on calories if your a heart patient suffering with diabetes too. Opt for healthy cooking methods like grilling, baking, steaming and roasting.