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Everyday Habits That Lead To Diabetes
Diabetes has gradually become a disease that has become rampant everywhere in the world. Well, does eating sugar cause diabetes? Though the risk of suffering type 2 diabetes increases if there is family history that is vulnerable, eating lots of sugary foods can indirectly be a reason. How?
5 Signs You May Have Prediabetes
Well, excess sugar in the system may cause obesity which might later lead to diabetes. So, changing dietary habits can be one small way to prevent diabetes.
Understanding one simple principle may help. Some foods which contain carbohydrates can be easily digested. They lack fibre. Such foods are unhealthy as they may disturb normal blood sugar levels.
How Diabetes Affects Your Body
If diabetes isn't controlled effectively, other complications like stroke, heart attack, amputation, blindness and impotence may occur. That is why simple daily habits are also important. Lack of any physical activity and eating unhealthy calories may be dangerous. Any habit that causes obesity simply increases the risk of diabetes.
It
is
better
to
consume
carbohydrates
which
are
slowly
digested
by
the
body.
Eating
fibre
rich
diet
is
safer.
Well,
apart
from
such
eating
habits,
there
are
some
other
habits
that
lead
to
diabetes.
Let
us
talk
about
them.
Sugary Drinks
Most of the excess calories creep into your system through sugary drinks. Avoid them. All sodas and sweet beverages raise the risk of obesity and diabetes.
Untimely Meals
Do you have the habit of skipping your meal? Think again as it is one of the unhealthy habits that contributes to the problem of diabetes. Untimely meals may affect your blood sugar levels.
Lack Of Fibre
If you eat only starchy foods devoid of any fibre, then it is better to change your habits.
Midnight Snacking
Boredom and sleeplessness should not lead to eating extra calories during midnight. It is one of the eating habits that cause diabetes.
Stress
If you have a family history of diabetes, managing your stress tends to be important. This is because cortisol may impact your blood sugar levels.
Starchy Foods
White bread and white rice are part of your eating habits. But unfortunately, they lead to unhealthy blood sugar levels.
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