Prevent Diabetes With These Kitchen Ingredients

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Updated: Tuesday, August 13, 2013, 3:04 [IST]
 
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When you have been diagnosed with diabetes, it is only human tendency to completely freak out. However, this disease has become so common that one needs to accept the fact and move on by taking precautions. When you are feeling low and blue because of the symptoms of diabetes, you do not necessarily visit a pharmacy every time to help yourself. The reason being that you can now treat yourself at home with ingredients that is present in your kitchen cabinet.

There are many things which are present in your kitchen cabinet that can help treat diabetes. If you take a look at the many things we have in store for you here, you will be certain to find it in your kitchen too. These kitchen cabinet cures are easily available and come at reasonable prices as well when compared to diabetic medications. If you are in a fix as to what to do to make your life easier when it comes to treating diabetes, then take a look at some of the common ingredients which can help you.

The numerous methods for managing Type 1 and Type 2 diabetes have greatly evolved ever since insulin was introduced in the 1920s. But, if you think checking your blood sugar and taking your controller medications for diabetes is your only options, you may be surprised to learn some of the other kitchen cures mentioned below to treat this disease.

Coffee

One of the best ways to cure diabetes is to have a cup of coffee. Experts say that women who drank a cup of coffee during lunchtime had a lower risk of developing diabetes. So if you have this ingredient in your kitchen cabinet, what are you waiting for?

Cinnamon

It is believed that a half tablespoon of cinnamon will help lower the blood sugar in the body. It will also drop risks for dangerous diabetic complications like heart diseases and joint pain. All you have to do is sprinkle this spice into hot and cold cereal or have with yogurt once a day.

Fenugreek

If you are suffering from Type 2 diabetes, you need to add fenugreek to your diet. This little brownish-yellow spice seed has a smokey flavour used to medicinally cure diabetes.

Fibre bread

The yummy fibre bread is good for diabetic patients. The whole grain bread contains 3 grams of fiber and 3 grams of protein per slice which is good to regulate blood sugar levels in the body. The high-fiber whole grain bread slows down the absorption of glucose and decreases insulin spikes in the body. Consumption of whole grain bread reduces your risk in developing Type 2 diabetes.

Walnut

This nut is very beneficial for diabetic patients. Experts say that eating walnuts is a brilliant strategy for Type 2 diabetics. It is said that after a 6 month course on eating walnuts, these eaters had significant reduction in their increase insulin levels.

Wine

The rich red wine is now used to cure diabetes. Wine is one of the most common kitchen ingredients as it is used for cooking purposes too. It is believed that women who had a glass of wine a day cut down the risk of diabetes in half compared to those who are teetotalers. Researchers have also said that if one drinks a glass of red wine after a meal it can result to a sudden drop in the insulin in the blood.

Flaxseeds

The toasty and nutty flavour flaxseeds enhances the taste of almost any dish. It is a healthy dose of fiber and it contains omega-3 fats which help maintain the flexible cell membranes. Flaxseeds is also good for diabetics because the flexible cell membranes respond to insulin and absorb glucose better.

Green Tea

This tea is considerably good for the human body in all aspects. The green tea contains antioxidants which help to fight cell-damaging free radicals. Green tea also helps to protect the blood vessels from inflammation which is often accompanied with high blood sugar

Black tea

Just like green tea, black tea is also beneficial for diabetes as it helps to regulate blood pressure levels in the body. So, sip on a glass of black tea to control and prevent diabetes.

Soba Noodles

Have you heard of this tasty Japanese pasta? This soba noodles is made from buckwheat flour and is milled from a fruit seed. Experts believe that consuming soba noodles will help to cure Type 1 diabetes. The regular consumption of buckwheat will also lower the blood glucose levels by 12 to 19 percent.

Topics: diabetes, health
Story first published:  Tuesday, August 13, 2013, 3:04 [IST]
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