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Palak Raita Recipe To Beat The Heat (Watch Video)
Raita is the most preferred food during summer. A typical raita is prepared with thick curd and adding a medley of vegetables to it. Sometimes it is also prepared by just adding spices to it. Today we have another healthy and tasty version of raita for you.
Palak raita is a cooling delicacy which is just perfect for the summers. This raita is a healthy option as spinach is rich in iron and vitamins and curd is rich in calcium. Also this recipe helps to keep your body temperature low in this scorching season.
So, watch the video and prepare this delicious and healthy palak raita for a cooling summer.
Serves:
3
Preparation
time:
10
minutes
Refrigeration
time:
30
minutes
Ingredients
- Spinach- ½ cup (finely chopped & blanched)
- Thick fresh curd- 1 ½ cups
- Green chillies- ½ tsp (finely chopped)
- Salt- as per taste
- Sugar- a pinch
- Black pepper powder- as per taste
Procedure
1.
Wash
the
spinach
and
keep
it
in
hot
water
for
a
minute.
Do
not
boil.
2.
After
a
minute,
take
out
the
spinach
leaves
from
the
water
and
chop
it
finely.
3.
Whisk
the
curd
in
a
bowl
and
add
salt,
sugar,
green
chillies
and
black
pepper
powder
to
it.
Mix
well.
4.
Now
add
the
blanched
and
chopped
spinach
leaves
to
the
curd
and
mix
it
well.
5.
Refrigerate
the
raita
for
about
30
minutes
and
then
serve
it
cold.
Healthy palak raita is ready to be served. Enjoy the cooling delight with biryani or paratha.
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