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Delicious Vegetable Dal Recipe
No Indian meal is ever deemed complete without having a bowl of dal on your plate. You may not have a lot of curries with your chapati, but if you have a bowl of dal, you can have a hearty meal without complaints. Since dal is such an important side dish of our every day diet, it is cooked in a variety of ways too. From simple boiling to making it aromatic with spices, dals can vary as per taste and likes.
Interestingly, dal can also be used to prepare some special non- vegetarian recipes. The twist of dal when combined with meat or fish makes it an utter delight for the taste-buds of the non-vegetarian foodies. As we cannot really manage eating without a serving of dal, we thought to provide you with some sumptuous dal recipe. As the market is filled with seasonal green vegetables, here is a dal recipe using some vegetables. If you are on a diet, you can have this healthy and filling dal.
Dal With Vegetables: Side Dish Recipe
Serves:
2
Preparation
time:
10
minutes
Cooking
time:
30-35
minutes
Ingredients
1.
Moong
dal-
2
handful
2.
Toor
dal-
2
handful
3.
Onion-
1
(chopped)
4.
Carrots-
2
(chopped)
5.
Green
beans-
8-20
(chopped)
6.
Green
chillies-
3
(chopped)
7.
Garlic-
6-7
pods
(minced)
8.
Tomato-
1
(chopped)
9.
Turmeric
powder-
2tsp
10.
Red
chilli
powder-
1tsp
11.
Garam
masala-
1tsp
12.
Cumin
seeds-
1tsp
13.
Bay
leaf-
1
14.
Dry
red
chilli-
1
15.
Salt-
as
per
taste
16.
Lemon
juice-
1tsp
17.
Ghee-
1tbsp
Procedure
1.
Wash
both
the
dals
in
tap
water
until
clean.
Soak
in
water
for
25-30
minutes.
2.
In
a
pressure
cooker,
add
the
soaked
dal
with
water
and
then
sprinkle
salt
and
turmeric
powder.
3.
Pressure
cook
for
the
duration
of
3-4
whistles.
Once
done,
keep
the
cooker
aside
and
let
the
pressure
release.
4.
Meanwhile,
heat
ghee
in
a
deep
bottomed
pan.
Season
with
cumin
seeds,
bay
leaf
and
dry
red
chilli.
5.
Saute
onions
on
a
medium
flame
for
about
a
minute.
Add
carrots,
garlic,
green
chillies
and
green
beans.
Now
saute
and
cook
on
a
medium
flame
for
3-4
minutes.
Sprinkle
a
little
turmeric
powder
and
salt
as
per
taste.
(remember
not
to
add
extra
salt
as
you
have
added
in
the
dal).
6.
Add
tomato
and
mix
well.
Cook
for
another
4-5
minutes.
7.
Open
the
lid
of
the
pressure
cooker
and
beat
the
dal
to
mix
it
evenly.
8.
When
the
vegetables
become
tender,
add
red
chilli
powder,
garam
masala
and
pour
in
the
boiled
dal.
9.
Stir
well
and
bring
it
to
boil.
If
you
want
the
vegetable
dal
to
be
semi-thck,
then
add
a
little
water
or
else
just
boil
for
a
few
minutes
and
put
the
pan
off
flame.
Sprinkle lemon juice and mix. The vegetable dal is ready to eat. Serve it hot with roti or with rice and sabji.
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