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Parwal Do Pyaza Recipe
Side Dishes
oi-Neha
By Neha Mathur
Parwal is a vegetable from gourd family. This vegetable is tasty and healthy too. It is an excellent source of carbohydrates, vitamin A and C which is very essential to boost your immunity during the winter season. It can be prepared in many ways.
Today I have made a parwal do pyaza where it is cooked with lots of onions and spices.
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This dish tastes extremely delicious due to the variety of spices added to it and the sweet flavour of the onions.
Here is the recipe.
Serves:
5
Preparation
time:
15
minutes
Cooking
time:
20
minutes
Ingredients
- Parwal/Pointed gourd- 8-10
- Oil - 4 tbsp
- Dry red chillies - 3-4
- Black peppercorns- 5-6
- Cloves- 3-4
- Black cardamom- 1-2
- Green cardamom- 2-3
- Cinnamon- 1 inch piece
- Onion- 2 cups (thinly sliced)
- Ginger- 1 inch piece (crushed)
- Garlic- 5-6 cloves (crushed)
- Tomato puree- 2tbsp
- Thick yogurt- 2tbsp
- Coriander powder- 3tsp
- Turmeric powder- ½ tsp
- Kashmiri red chilli powder- 2tsp
- Roasted cumin powder- ½ tsp
- Garam masala powder - ½ tsp
- Salt to taste lemon juice- 2tsp
- Fresh coriander to garnish
Procedure
- Wash the parwal and peel into alternate stripes.
- Cut it into 2 pieces and remove any hard seeds if there.
- Add parwal in a pan and add ¼ cup water.
- Cover and cook till parwal are little soft.
- Add oil in a heavy bottom pan.
- When the oil is hot, add dry red chilies, black peppercorns, cloves, black cardamom, green cardamom and cinnamon.
- Fry for 20-30 seconds.
- Add onions and fry till pinkish .
- Add ginger and garlic and fry till onions are golden brown.
- Add tomato puree and yogurt and cook for a minute.
- Add coriander powder, turmeric powder, red chili powder, cumin powder, salt and garam masala.
- Add half cup of water and cook for 1-2 minutes.
- Add the parwal and mix well.
- Add another ¼ cup of water and cover the pan.
- Cook the parwal on very low heat for 10-15 minutes till done.
- Add lemon juice and mix.
- Garnish with fresh coriander.
- Serve hot with phulka or rice.
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