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Lauki Ki Sookhi Sabji Recipe
Lauki or bottle gourd is a vegetable which is found abundantly during the summer season. Many people do not like to eat bottle gourd because of its bland taste. However this summer vegetable is laden with a lot of nutritional and health benefits.
Bottle gourd helps to keep you body cool during the scorching summer. It is also an excellent food for your liver as well as kidneys. It is a wonder vegetable for the diabetics and also aids digestion. These reasons are enough to include bottle gourd in your diet. If you are worried about the taste part of the vegetable then leave it to us.
Today we have a lip-smacking recipe of bottle gourd which will definitely help you to develop a liking for this vegetable. Lauki ki sookhi sabji is actually a dry side dish recipe which tastes extremely delicious. The bottle gourd is cooked with spices which makes it tastes simply divine.
So, check out the recipe for lauki ki sookhi sabji and give it a try.
Serves:
4
Preparation
time:
10
minutes
Cooking
time:
20
minutes
Ingredients
- Lauki (bottle gourd)- 1 (large, diced)
- Onions- 2 (chopped)
- Garlic- 5 cloves (chopped)
- Ginger paste- 1tsp
- Green chillies- 2 (slit)
- Turmeric powder- ½ tsp
- Red chilli powder- ½ tsp
- Cumin powder- 1tsp
- Coriander powder- 1tsp
- Garam masala powder- 1tsp
- Amchoor (dry mango) powder- 1tsp
- Kasuri methi- 2tsp (crushed)
- Cumin seeds- 1tsp
- Bay leaf- 1
- Salt- as per taste
- Oil- 2tbsp
- Coriander leaves- 2tbsp (chopped)
Procedure
1.
Heat
oil
in
a
pan
and
add
cumin
seeds,
bay
leaf
to
it.
Fry
for
a
minute.
2.
Then
add
the
chopped
garlic,
ginger
paste
and
saute
for
a
few
seconds.
3.
Add
in
the
chopped
onions
and
fry
till
they
turn
golden
brown
on
medium
flame.
4.
Then
add
the
diced
bottle
gourd
pieces
to
it
and
mix
well.
5.
Add
salt,
turmeric
powder,
red
chilli
powder,
green
chillies,
cumin
powder,
coriander
powder,
amchoor
powder
and
cook
for
4-5
minutes.
6.
Now
add
the
crushed
kasoori
methi
and
garam
masala
powder
to
the
curry
and
mix
well.
7.
Lower
the
heat
and
cover
the
pan
with
a
lid.
8.
Do
not
add
extra
water
as
the
bottle
gourd
will
give
out
its
water.
9.
Cook
for
5-6
minutes
and
keep
stirring
the
curry
at
regular
intervals.
10.
Once
done,
remove
the
lid
and
check
if
the
lauki
is
completely
cooked.
11.
Once
the
curry
is
cooked,
switch
off
the
flame
and
garnish
it
with
chopped
coriander
leaves.
Delicious lauki ki sookhi sabji is ready to be served. Enjoy this special summer delight with rotis or rice.
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