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Lauki Chana Dal With Coconut Recipe
There are many dishes that can be prepared using the healthy lauki, also known as bottle gourd. Bottle gourd benefits the health in numerous ways. For example, bottle gourd or lauki aids digestion, and aids weight loss. It is also one of the healthy vegetables suggested to diabetics. KNOW BOTTLE GOURD HEALTH BENEFITS
We all know the basic ghiya ki sabji recipe where the ghiya or lauki are cooked with onions, garlic and tomatoes. However, here is a slight difference that Boldsky has got for you in this recipe. The trick in this lauki chana dal recipe is to add chopped coconut in the preparation. This lauki chana dal recipe is special because it has some crunchy coconut pieces which makes it taste all the more delicious. Check out the recipe.
Lauki Chana Dal With Coconut Recipe:
Serves:
2
Preparation
time:
10
minutes
Cooking
time:
30
minutes
Ingredients
1.
Lauki-
½
kg
(peeled
and
cut
into
small
pieces)
2.
Onion-
2
(chopped)
3.
Ginger
and
garlic
paste-
1tsp
4.
Green
chillies-
2-3
(chopped)
5.
Tomato-
1
(chopped)
6.
Chana
dal-
½
cup
(soaked
in
water)
7.
Turmeric
powder-
1tsp
8.
Red
chilli
powder-
1tsp
9.
Coriander
powder-
1tsp
10.
Cumin
seeds-
1tsp
11.
Oil-
1tbsp
12.
Water-
½
cup
13.
Salt-
as
per
taste
Boldsky's special Ingredient
Coconut-
1tbsp
(finely
chopped)
Amchur
powder-
1tsp
Procedure
1.
Heat
oil
in
a
pressure
cooker.
Season
with
cumin
seeds.
2.
Now
add
onions,
ginger
and
garlic
paste
and
green
chillies.
Saute
for
about
2-3
minutes
and
cook
on
a
medium
flame.
3.
Add
salt,
turmeric
powder,
chopped
lauki
and
cook
for
another
2-3
minutes.
4.
When
the
onions
and
tomatoes
look
tender,
add
coconut,
chana
dal
and
mix
well.
5.
Pour
half
a
cup
of
water
and
close
the
cooker
with
the
lid.
Pressure
cook
for
a
duration
of
one
whistle.
6.
Once
the
pressure
is
released,
open
the
lid
and
add
amchur
powder.
The tangy and crunchy lauki and chana dal with coconut is ready to eat. Serve it hot.
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