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Banana Stem Curry With Methi Recipe
Arati duta menthi kura is the original name of this recipe. It is basically a plantain (banana stem) curry which is prepared with methi (fenugreek) leaves which hails from the state of Andhra Pradesh. Not many people are aware that the banana stem can also be made into a delicacy. Down the southern part of India, banana stem is used abundantly in curries.
Banana stem is an extremely nutritious ingredient. It helps in preventing kidney stones, aids weight loss, treats hyper acidity and also prevents urinary tract infection. When teamed up with methi, another healthy ingredient this vegetarian recipe becomes one of the healthiest dish. The sticky layer of the stem has to be removed before you start cooking the plantain or it may cause digestive problems.
So, here is the recipe for banana stem curry with methi. Take a look and give it a try.
Serves:
3
Preparation
time:
10
minutes
Cooking
time:
20
minutes
All you need
- Banana stem- 1 (cut into roundels)
- Onion- 1 (chopped)
- Green chillies- 2 (slit)
- Methi (fenugreek) leaves- 1 sprig (chopped)
- Cashewnut paste- 1tbsp
- Salt- as per taste
- Turmeric powder- 1tsp
- Red chilli powder- 2tsp
- Oil- 2tbsp + for deep frying
- Coriander leaves- 2tbsp (chopped, for garnish)
Procedure
1.
Cut
the
banana
stem
into
roundels
and
make
sure
that
you
remove
the
sticky
part
with
your
hands.
Soak
it
in
water
before
cooking.
2.
Heat
the
oil
for
deep
frying
in
a
pan
and
deep
fry
the
roundels
till
they
turn
golden
brown.
Keep
it
aside.
3.
Then
heat
two
tablespoon
of
oil
in
another
pan
and
add
the
chopped
onions.
Fry
till
it
turns
golden
brown.
4.
Then
add
the
cashewnut
paste
and
fry
for
3-4
minutes
on
medium
flame.
5.
Add
the
methi
leaves,
green
chillies,
turmeric
powder
and
red
chilli
powder
to
the
pan
and
saute
for
3-4
minutes.
6.
Now
add
the
deep
fried
banana
stem
to
the
curry,
salt
and
saute
for
another
3-4
minutes
till
all
the
ingredients
are
completely
cooked.
7.
Once
done,
switch
off
the
flame
and
garnish
with
chopped
coriander
leaves.
Banana stem curry with methi is ready to be served. You can enjoy this vegetarian recipe with rice and lentils as a side dish.
Nutrition
Value
This
is
a
healthy
recipe
above
all.
It
has
very
less
calories
and
helps
in
treating
and
preventing
a
lot
of
disorders.
Tip
You
may
also
add
chopped
potatoes
to
the
curry
to
make
it
more
interesting.
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