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Vegetable Dhansak Recipe
Parsis are known for their love for food and spend hours cooking up for feasts. Be it a vegetarian cuisine or a non-vegetarian cuisine, the dish is prepared with lots of rich spices. Parsi cuisine has influences from Iran, Gujarat and Maharashtra. The Iranian influence is seen in the meat and chicken dishes cooked with vegetables. Vegetable Dhansak, is one of the famous Parsi dal (side dish) that is known all over India.
Vegetable Dhansak is usually eaten with rice, preferably brown rice. It is an authentic and healthy Parsi food as many vegetables and spices goes in for the making of this dish. Though many ingredients is used in preparing this dish, it is a very easy recipe. Vegetable Dhansak recipe can also be prepared using mutton. So, this comes as a delight for non-vegetarian lovers too!
Vegetable Dhansak
Servings:
4
Preparation
Time:
10-12
minutes
Cooking
Time:
10-15
minutes
Ingredients
Split
pigeon
peas
-1/4
cup
(soaked)
Split
red
lentil
-2tbsp
(soaked)
Split
green
gram
skinless
-2tbsp
(soaked)
Split
Bengal
gram
-2tbsp
(soaked)
Red
pumpkin
-100
grams
(cut
into
cubes)
Medium
brinjals
-2
(cut
into
cubes)
Large
potato
-1
(
peeled
and
cut
into
cubes)
Fenugreek
leaves
-5
(chopped)
Fresh
mint
leaves
-10-15
(chopped)
Turmeric
powder
-1/2tbsp
Salt-
to
taste
Ginger
-1
inch
piece
(chopped)
Garlic
cloves
-5-6
(chopped)
Green
chillies
-4-5
(sliced)
Cumin
seeds
-1tbsp
Pure
ghee
-2tbsp
Oil
-2tbsp
Medium
onions
-2
medium
(chopped)
Tomatoes
-2
medium
(chopped)
Dhansak
masala
-2tbsp
Red
chilli
powde
-1tbsp
Lemon
juice
-2tbsp
Fresh
coriander
-2tbsp
(chopped)
Procedure
1.
Mix
split
pigeon
peas,
red
lentils,
green
gram
and
bengal
gram
in
a
pressure
cooker.
2.
Add
four
cups
of
water
into
the
cooker
and
then
add
red
pumpkin,
brinjals,
potato,
fenugreek
leaves,
mint
leaves,
turmeric
power
and
salt
and
cook
for
a
duration
of
4
whistles.
4.
Remove
the
lid
of
the
cooker
when
the
pressure
is
released
completely.
Whisk
the
boiled
dal
smooth
like
a
paste.
5.
Grind
ginger,
garlic,
green
chillies,
cumin
seeds
and
a
little
salt
to
make
a
fine
paste.
6.
Heat
the
oil
along
with
ghee
in
a
deep
non-stick
pan.
Add
the
onions
and
saute
till
they
turn
golden
(for
around
2
minutes
on
a
high
flame).
Now
add
tomatoes
and
saute
till
they
turn
soft.
8.
Add
the
paste
prepared
earlier
and
continue
to
saute.
Add
the
dhansak
masala
powder
and
chilli
powder
and
mix
well.
9.
Add
the
dals
and
vegetables
in
a
pan
and
mix.
Sprinkle
salt
and
cook
on
a
low
heat
for
5
minutes.
10.
Add
the
lemon
juice
and
chopped
coriander
leaves
and
mix.
Your healthy Vegetable Dhansak is ready to eat. Serve it hot with brown rice, chapatti or even bread.
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