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Delicious & Protein Rich Legume Curry
Curries Dals
oi-Anjana
By Anjana Ns
Legume
Curry
Recipe
–
100%
Protein
Rich
Recipe
Ingredients:
- ½ cup beans
- ½ cup peas
- ½ cup soy
- ½ cup lentils
- 1 cup spinach (chopped finely)
- Salt according to taste
- lemon juice
- 1 tsp oil
- 1 tsp mustard seeds
Masala:
- 5-6 green chillies
- ½ coconut (grated)
- 1 tsp cumin seeds
- ½ tsp ginger paste
- ½ coriander seeds
- 2 fenugreek seeds (optional)
Preparing
The
World's
Best
Legume
Curry
1.
Pressure
cook
lentils,
beans,
peas,
soy
and
spinach
for
15
–
20
minutes.
Allow
it
to
cool.
2.
In
a
mixer,
grind
all
the
masala
ingredients.
3.
Add
the
masala
to
a
thick
bottom
vessel
with
the
boiled
vegetables
and
bring
it
to
boil.
4.
Add
salt,
lemon
juice
to
the
vegetarian
curry
and
stir
well.
Tasty legume curry is ready. Season with oil fried mustard seeds and serve.
Comments
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Story first published: Friday, February 24, 2012, 15:02 [IST]
Other articles published on Feb 24, 2012