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Hariyali Lauki Ki Sabzi Recipe
Summer is at its peak and the sweltering heat is sucking out all your energy. In such a situation, you must opt for the food which can get easily digested and keep your body cool.
Bottle gourd or lauki is one of the best option you can try during the summers. This vegetable contains a lot of water and gets easily digested. To do away with the bland taste of this wonder vegetable, we have come up with a unique recipe of hariyali lauki ki sabzi. Hariyali means green. This curry is green in colour because of its ingredients. It is prepared with coriander and mint leaves which add a wonderful flavour to this vegetarian recipe.
So, all those who do not like bottle gourd can give this recipe a try. We are sure you will fall in love this vegetable. Check out the recipe for hariyali lauki ki sabzi.
Serves:
4
Preparation
time:
10
minutes
Cooking
time:
20
minutes
Ingredients
- Bottle gourd/lauki- 1 (diced)
- Coriander leaves- 1 bunch
- Mint leaves- ½ bunch
- Green chillies- 2
- Onion paste- 2tbsp
- Ginger-garlic paste- 1tsp
- Tomato- 1 (diced)
- Garlic- 5 cloves
- Coriander powder- 1tbsp
- Chaat masala powder- 1tsp
- Garam masala powder- ½ tsp
- Cumin seeds- 1tsp
- Salt- as per taste
- Oil- 2tbsp
Procedure
1.
Clean
and
wash
the
coriander
and
mint
leaves
thoroughly
with
water
and
then
roughly
chop
them.
2.
Grind
the
coriander
and
mint
leaves
with
garlic
cloves,
green
chillies,
tomato
into
a
thick
paste.
3.
Heat
oil
in
a
pan
and
add
the
cumin
seeds.
Allow
it
to
splutter.
4.
Now
add
the
onion
paste
and
saute
it
for
3-4
minutes
on
medium
flame.
5.
Add
ginger-garlic
paste
and
saute
for
another
2
minutes.
6.
After
that
add
in
the
lauki
pieces
and
fry
on
medium
heat
for
5-6
minutes.
7.
Then
add
the
mint-coriander
paste
and
mix
well.
8.
Add
salt,
coriander
powder,
chaat
masala
powder,
garam
masala
powder
and
cook
for
5-6
minutes.
9.
As
the
gourd
starts
giving
out
water,
cover
the
pan
with
lid
and
cook
for
5-6
minutes
on
low
heat.
10.
Once
done,
switch
off
the
flame
and
serve.
Tasty and healthy hariyali lauki ki sabzi is ready to be served. Enjoy this vegetarian recipe with rice or rotis.
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