Yummy Treat: Cauliflower With Yogurt Gravy

Tried of indulging in those spicy treats the whole week? Well, we have something better for your taste buds this afternoon - cauliflower with yogurt gravy. This cruciferous veggie is not loved by many since it belongs to the broccoli family. If you thought that cauliflower is bitter, you are wrong! This recipe which Boldsky has shared with you will fill your tummy to the max. It is healthy at the same time it is yummy.

To prepare this cauliflower with yogurt gravy, you should keep in mind that it is a sweet dish. Adding too much of spice to this gravy will hinder the taste. While preparing this yummy cauliflower with yogurt gravy, continue to stir the gravy with a thin spoon. This will prevent the delicate flowers from breaking.

This is the cauliflower with yogurt gravy recipe, take a look:

Serves: 4
Preparation Time: 20 minutes
Cooking Time: 25 minutes

All You Need

• Cauliflower - 3 cups ( chopped into pieces)
• Oil - 3 tbsp
• Jeera Seeds - ½ tsp
• Mathi Dana - ½ tsp
• Rai seeds - ¼ tsp
• Hing - ½ tsp
• Besan Flour - 2 tbsp
• Haldi - ¼ tsp
• Red Chilli Powder - ¼ tsp
• Ginger - 1 tbsp (sliced into strips)
• Green chilles - 1 (sliced)
• Curd - ½ cup
• Salt - to taste
• Water - 1 cup ( approx)
• Cilantro for garnishing
• Garam Masala - 1/ 4 tsp

Procedure
1. Heat the oil in a saucepan over medium flame. When hot add cumin seeds to the oil and wait for it to splutter.
2. Add in the fenugreek, mustard seeds, and asafetida to the pan and stir. When the seeds crack, lower the flame.
3. Now add the besan, stir fry for about one minute until you see the besan turning into a light golden brown.
4. To this mixture add in the ginger, green chili, turmeric, red chili powder. Using a flat spoon, stir fry for about one minute. Now add to the dish the yogurt. Blend in the yogurt well with the ingredients that is in the pan.
5. Add in water and salt to taste. Bring it to boil and then add cauliflower. Allow the vegetable to cook for 18 minutes. When the cauliflower is cooked. Turn the heat off and sprinkle the cilantro and garam masala.

Nutrition Value
Cauliflower is a good source of choline, a B vitamin known for its role in brain development. Therefore it is a must eat for your kiddies!

Tip
Cauliflower should be tender and the gravy should be thick. Adjust the thickness of the gravy to taste. This yummy cauliflower with yogurt gravy is best with white bread. You can also enjoy it with peas pulav.