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Ramzan Special: Soya Haleem Recipe
Haleem is the most popular dish made during Ramzan with chicken or mutton and various dals. Today we are here to share a vegetarian version of this Haleem with soy granules & chunks.
Soya Parathas: Healthy Breakfast Recipe
This recipe is not a time consuming one unlike the chicken or mutton variety as the soya chunks & granules don't need to be cooked for so long. This Hyderabadi Soya Haleem is a very popular recipe in India.
Try this Ramzan special Soya Haleem and relish it with your family & friends. Check out our recipe below:
Serves:
4
Preparation
Time:
30
mins
Cooking
Time:
45
mins
All You Need
- Garlic - 8-10 cloves
- Ginger - 30 gm
- Green Chilies - 3 no
- Olive Oil - 3 tsp
- Onions - 250 gm (sliced)
- Red Chilly Powder - 1 tsp
- Cinnamon - 1
- Cloves - 2-3
- Black Peppercorns - 6
- Cardamom Pods - 3
- Cumin Seeds - 3 tsp
- Bay Leaves - 3
- Soy Granules - 1 cup
- Green Gram - 3 tsp
- Red Lentil - 3 tsp
- Black Gram Dal- 3 tsp
- Broken Wheat - 50 gm
- Vegetable Stock - 200 ml
- Jeera Powder - 1 tsp
- Coriander Powder - 1 tsp
- Garam Masala - 1 tsp
- Turmeric Powder - 1/2 tsp
- Coriander & Mint Leaves Leaves - Few Strands (chopped)
Soya n Coconut Curry For Pregnant Women
Procedure:
- Add ginger, garlic and green chilies in a blender and blend into a rough paste.
- In a pot add olive oil & fry the onions until it turns golden brown in colour.
- Take out some of the golden onions in a bowl and let the rest be in the pot. Soya Bean Kebab Recipe For Vegans
- Add some chili powder and ingredients from the blender to the onions in the pan. Stir well.
- Add cinnamon, cloves, black peppercorns, cardamoms, cumin seeds & bay leaves to this mixture and stir well. Make sure the pot is on standard flame.
- After the flavours are released, add soy granules and saute well. Cook for 5 mins & keep stirring.
- Add some green & black gram along with some lentil. Cook this mixture for 2 mins.
- In the meantime, cook the dal in a pressure cooker and strain it after 10 mins of cooking.
- To this mixture add broken wheat and the strained dal water & vegetable stock. Mix well.
- Add cumin, coriander, and turmeric powder along with garam masala.
-
Add
salt
according
to
taste
and
sprinkle
some
fresh
coriander.
Soya
Bean
To
Heal
Cancer
Patients
- Cook well until all the moisture is absorbed and the mixture of dal and broken wheat are soft enough to become a paste.
- Garnish this fresh cooked haleem with freshly chopped coriander & mint leaves. Serve hot.
Nutritional Tip: Soya chunks are one of the richest sources of proteins.
Tip: Serve this tasty yummy Soya Haleem with a slice of lemon and green chillies.
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