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Sprouted Moong Dal Salad For Breakfast
Healthy breakfast is an essential thing to start the day. Your system needs the right kind of food in the morning to stay active throughout the day. A healthy breakfast helps to keep your body fit and improves concentration in your work. Therefore starting your day with the right kind of food is extremely important for all of us.
Sprouts are known to have numerous health benefits. It is also a great remedy for weightloss. So, today we have a perfect breakfast recipe of sprouted moong dal salad for all those who want to watch your weight and stay healthy.
It is quick and easy recipe to make and does not take much time to prepare either.
So, here is the recipe of sprouted moong dal salad. Take a look and give it a try.
Serves:
2
Preparation
time:
10
minutes
Cooking
time:
10
minutes
Ingredients
- Sprouted moong- 1 ½ cup
- Tomatoes- 1 cup (chopped)
- Cucumber- 1 cup (chopped)
- Coriander leaves- 1tbsp (chopped)
- Green chilli- 1 (chopped)
- Salad Dressing
- Black pepper - ½ tsp
- Salt- as per taste
- Roasted cumin powder (jeera)- 1tsp
- Lemon juice- 1tbsp
- yogurt- 2tbsp
- Ginger juice- 1tbsp
- Olive oil- 1tbsp
Method
1.
Mix
all
the
salad
dressing
ingredients
together.
Keep
aside.
2.
Next
cook
the
sprouts
with
salt
and
1/4
cup
of
water
in
a
saucepan.
3.
Bring
it
to
boil.
4.
Cook
for
10
minutes
on
low
heat.
5.
Once
done,
turn
off
the
heat.
6.
Cover
the
pan
for
about
three
to
four
minutes.
7.
Let
the
sprouts
cool
to
room
temperature
8.
Now
mix
the
dressing
with
sprouts.
9.
In
a
serving
dish
make
arrange
tomatoes,and
cucumber.
10.
Garnish
with
cilantro
and
green
chilli.
Healthy sprouted moong dal salad is ready to be served. Have a great day with a healthy breakfast.
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