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Soya Parathas: Healthy Breakfast Recipe
Paratha is one of the best breakfast recipe to try in the morning. Be it the stuffed parathas or the plain parathas, all the varieties of this Indian bread tastes simply delicious. So, let us make these yummy breakfast delights by adding a healthy twist to it.
Soybean has been found to have a number of health benefits. It is a great source of protein and contains all the essential amino acids. It is also a wonder ingredient for your skin. So, here we have a nutritious breakfast recipe of soya parathas which are delicious and filling at the same time. Soya parathas are an excellent option for your kids' lunch box too.
So, check out the tasty and healthy breakfast recipe of soya parathas and give it a try.
Serves:
4
Preparation
time:
20
minutes
Cooking
time:
15
minutes
Ingredients
- Cabbage- ½ cup (grated and steamed)
- Yellow moong dal- ¼ cup (boiled)
- Soya chunks- ¼ cup (powdered)
- Potato- 1 (boiled and mashed)
- Green chilli paste- 1tsp
- Turmeric powder- 1tsp
- Cumin seeds- 1tsp
- Oil- 3tbsp
- Coriander leaves- 1tbsp (chopped)
- Salt- as per taste
- Whole wheat flour- 2 cups
- Water- 1 cup
Procedure
1.
Heat
one
tablespoon
of
oil
in
a
pan
and
add
the
cumin
seeds.
Fry
for
a
minute.
2.
Add
the
steamed
cabbage
and
the
moong
dal.
Fry
for
3-4
minutes
on
medium
flame.
3.
Add
the
soy
chunks
powder,
mashed
potato
and
saute
for
4-5
minutes
on
medium
flame.
4.
Add
the
green
chilli
paste,
turmeric
powder,
salt,
coriander
leaves
and
mix
well.
Cook
for
2
more
minutes.
5.
Switch
off
the
flame
and
let
the
stuffing
cool
down
completely.
6.
Knead
a
semi
soft
dough
with
the
wheat
flour,
salt
and
water.
7.
Divide
the
dough
into
4-5
equal
parts.
8.
Roll
out
one
portion
of
the
dough
into
a
small
circle.
9.
Place
the
stuffing
in
the
centre
and
then
seal
it
tightly
from
all
the
sides.
Pinch
the
edges
together
tightly.
10.
Now
flatten
the
ball
between
your
palms
and
roll
out
chapatis
out
of
it
carefully.
11.
Heat
a
tawa
and
place
the
paratha
on
it.
Add
a
little
oil,
spreading
it
on
all
the
sides.
12.
Fry
for
3-4
minutes
on
medium
flame
till
both
the
sides
turn
golden
brown.
13.
Once
done,
transfer
the
paratha
to
a
serving
plate.
14.
Repeat
the
same
procedure
with
the
rest
of
the
dough
to
make
more
parathas.
Your soya paratha is ready to be served. Enjoy this yummy breakfast recipe with ketchup or side dish of your choice.
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