Best Recipes For A Healthy Kidney

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Kidneys are an important organ in our body. The main function of the kidneys is to remove the waste from our body and balance the body fluid level.

In order to maintain a healthy kidney, you need to follow a certain diet. Today, on World Kidney Day, we shall share with you the best foods that are good for your kidneys.

By including these foods in your diet, you can definitely keep a check on the health of your kidneys.One of the most important ways to keep your kidneys clean is to drink a lot of fluids.

As the main function of the kidneys is to flush out the waste from the body, fluids help in removing the toxins from the body.

Apart from the fluids, there are certain other foods that help in flushing out the toxins and also help you in maintaining healthy kidneys.

So, read on to know more about the best food recipes that are good for your kidneys.

Cabbage:

Cabbage is a rich source of vitamin C. This is one of the best vegetables that you can have to have a healthy kidney. So, read to know the best recipe that you can prepare using cabbage to keep your kidneys healthy.

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Cauliflower

One of the best ways to protect your kidneys is to have the recipe that is prepared with a cauliflower. As cauliflower detoxifies your body and protects it from various diseases, it is ideal to consume this healthy veggie regularly. So read to know the best recipe that you can prepare with a cauliflower for a healthy kidney.

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Garlic:

In case you have a kidney infection, garlic is the best medicine to treat any sort of an infection in the body, including the kidneys. It acts as an antibacterial and helps in a speedy recovery. Read to know the best garlic recipe that you can prepare for the health of your kidneys.

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Onion

Onions are also rich in vitamin C that aids in curing the kidney-related diseases. Onions are included in most of the recipes that are prepared every day. So, read to know the best recipe that you can prepare with an onion for a better functioning of the kidneys.

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Apple

Apple fruit and apple juice help your kidneys to perform the functions better. Apple helps to prevent the formation of kidney stones too. So, read to know the best apple recipe that you can prepare for healthy kidneys.

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Egg

Eggs help in curing the kidney diseases. The best way to treat kidney-related diseases is by using the egg white, which prevents from kidney-related disorders. So, read to know the best egg recipe that you can prepare.

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Fluids

To maintain a healthy kidney functioning, fluids play an important role. Fluids help to remove the toxins from our body. The best way to treat kidney stones is by regularly consuming fluids. Have a look at a very healthy drink that you can prepare in order to maintain your kidney health.

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Read more about: kidney, healthy, recipes
Story first published: Thursday, March 10, 2016, 12:30 [IST]
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