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Winter Soup Recipes For A Healthy You
Winter Soup Recipes
Carrot Ginger Soup
1.
Chopped
Carrots
–
700gm
2.Chopped
Onions
–
2
3.Crushed
Garlic
–
3
cloves
4.Olive
Oil
–
3
tbsp
5.Ginger
–
1
stick
6.Chicken/vegetable
stock
–
1.6
lts
7.Lemon
Rind
–
1
8.Chopped
Parsley
–
2
tbsp
9.Salt
and
Pepper
–
to
taste
Method
1.Heat
live
oil
in
a
pan
and
then
put
onions
and
carrot.
Saute
it
for
few
minutes.
2.Add
garlic
and
curry
powder
and
stir
for
few
minutes
3.After
the
carrot
is
a
bit
tender
add
lemon
rind
and
cover
the
lid.
Stir
it
in
intervals
after
every
20
minutes.
4.After
cooked
make
it
into
a
smoothie.
Add
salt
and
pepper
to
it.
5.Garnish
it
with
crispy
fried
bread
and
parsley.
Chicken
Tortilla
Soup
–
Chicken
tortilla
soup
is
Mexican
soup.
It's
spicy,
delicious
and
healthy.
Ingredients
1.Shredded
chicken
–
1
cup
2.Chicken
stock
–
3
cups
3.Diced
Onion
–
3
4.Bell
Pepper
–
3
chopped
5.Corn
–
1
cup
6.Kidney
beans
–
1
cup
7.Taco
seasoning
–
1
packet
8.tortilla
chips
9.Cheese
–
To
Taste
Method
1.Put
all
the
vegetables
in
the
chicken
stock
and
bring
it
to
a
boil
with
salt,
pepper
and
chilli
flakes.
2.Put
tortilla
chips
in
a
bowl
and
pour
the
soup
into
it.
3.Add
pepper,
chilli
flakes
and
loads
of
cheese.
4.Serve
it
with
chips
on
top.
The Chicken tortilla soup can be preserved and served later.
Tomato Macaroni Soup
1.Tomatoes
-
4
2.Soaked
Macaroni
–
2
cups
3.Butter
–
5
Tbsp
4.Garlic
–
5
cloves
5.Corn
–
1
cup
6.Carrots
–
1
cup
7.Capsicum
–
1
8.Salt
and
Pepper
–
to
taste
9.Grated
cheese
–
1
cup
Method
1.Blanch
tomatoes
and
make
then
into
puree
2.Add
butter
into
the
pan
with
chopped
garlic.
3.When
the
garlic
is
golden
brown,
add
the
tomato
puree
4.Add
carrots
and
capsicum.
5.When
the
vegetables
are
soft,
add
the
tomato
puree.
6.Stir
it
till
the
time
the
puree
is
a
bit
thick.
7.Add
the
macaroni
and
stir
well
8.Serve
it
with
pepper
and
grated
cheese.
These three winter soup recipes are healthy and also serves the need of your health this winter. Tomatoes, garlic and carrot, prevent you from weight gain and soup in itself is an appetiser, to keep your metabolism working. All the ingredients used in these winter soup recipes, prevent you from catching cold and also from enhances anti-bacterial functions.
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