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Crispy Spinach Chicken Recipe
Crispy spinach chicken - the name itself sounds like a treat to the ears. Spinach is one of the best ingredients since it is highly nutritious. One serving of spinach contains 65 gms of protein and 10 gms of fat.
This leafy vegetable also contains high amounts of vitamins which are needed to keep our immunity levels high. Therefore, it is a must-have during the monsoon as your immunity tends to be lo during this season.
This delicious treat also has chicken which is a lean meat. For those who want to minimise the amount of calories they consume, chicken is the best meat to opt for as it contains around 35 percent of fat when compared to other meats.
To prepare this delicious crispy spinach chicken recipe, take a look at the recipe.
Serves:
3
Preparation
Time:
15
minutes
Cooking
Time:
18
minutes
You
Will
Need
Fried
Boneless
Chicken
-
6
pieces
Spinach
-
4
cups
Oil
-
for
frying
Garlic
-
4
tsp
(chopped)
Sesame
Seeds
-
3
tsp
Salt
to
taste
Sugar
-
2
tbsp
Procedure
- Add oil in a deep frying pan. When hot, place a strainer in the pan. Drop in the spinach leaves and deep fry the spinach for 2 to 3 minutes.
- Deep fry the spinach till crisp.
- Remove the strainer with the spinach and drain the access oil on an absorbent paper.
- In a separate pan, add one tablespoon of oil. When hot, add garlic and sesame seeds.
- When the seeds crackle, add the fried spinach, sugar and salt to taste.
- Switch the flame and place the crispy spinach on a plate.
- Heat the fried boneless chicken and place it in the center of the serving plate.
- Drizzle the crispy spinach over the chicken and serve.
Nutrition
Tip
This
is
not
a
healthy
treat
for
those
who
want
to
lose
weight.
It
contains
a
lot
of
oil
since
it
is
deep
fried.
Tip
You
can
also
add
honey
instead
of
sugar.
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