Main Things That Cause Skin Ageing

By: Tanushree Kulkarni
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Who doesn’t like soft, supple and youthful skin, right? From applying herbs, facials, to even expensive treatment in the parlours, we leave no stone unturned to attain a beautiful skin.

However, did you know that even small habits like hopping in the bed with makeup on, too much exercising, or even too much sunbathing can have an adverse effect on your skin?

These seemingly harmless habits can make your skin look older. So, what should you do to avoid these potentially harming habits? Don’t worry. It isn’t too late to do it.

We at Boldsky, have listed below some of the harmful skin habits that you should avoid. These bad skin habits are ageing your skin at a faster rate and making your skin look older.

Read on to know more on how you can avoid these habits to make your skin look 10 years younger!

Too Much Sun Exposure

Is there a thing as too much of sunshine? Yes, there is! No doubt, vitamin D in sun rays is beneficial for your bones and body. But, too much exposure to the sun can actually harm your skin. According to experts, sun is a primary cause for skin ageing.

The skin-damaging UV rays can even harm you on a rainy, cloudy or a snowy day. Experts recommend applying a sunscreen every time you step out to prevent your skin from ageing.

Going To Bed Without Removing Your Makeup

It is too much of a hassle to remove makeup after a hectic day or a night out. But, sleeping with makeup on can lead to breakouts and a dull skin. Keep cleaning tissues beside your bed, if it is too much of a hassle to wash your face before going to bed.

Stress

Stress is becoming an unfortunate reality of the modern times. Not only does it have a negative effect on your mind, but it also ages your skin at a faster rate. During the night, our body fights stress hormones, repairs and rejuvenates the skin.

Sleeping Too Less

Many of us have to often compromise on our sleep because of our work or professional commitments. But, getting too less of a shut-eye can actually age your skin faster. In a short duration, this can lead to dark circles and a lifeless complexion.

Too Much Sugar

Taking too much sugar in your diet can not only spoil your diet plans, but it can also adversely affect your skin. Too much sugar in the blood causes glycation, which can cause wrinkles. So, next time when you feel like binge eating on your desserts, you know where to stop.

Too Much Exercise

They say excess of anything is bad, and rightfully so. Exercising is great for your health and skin. But, too much of an exercise can cause cell damage to your skin, making your skin old and wrinkly.

Drinking Too Much

We all are guilty of binge drinking at some point in our lives. But, excess drinking can fasten the ageing process by shrinking the blood vessels and decreasing the blood flow to the skin. So, next time when you are out drinking, remember to keep this cardinal rule in mind.

Unhealthy Food

If your diet contains too much of margarine, sugar, white bread, and processed food, then you are contributing towards early skin ageing.

To prevent untimely ageing, include food items such as flaxseeds, olive oil, fresh veggies and avocados. These food items repair the skin and give you a youthful appearance.

Read more about: aging, skin, skin care, body care
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