In the first place, you will need to comprehend what antioxidants are, and what they do within your body. The term antioxidants is the name for the vitamins along with other organic compounds that shield your body from free radicals.
Free radicals are extremely reactive molecules which are said to be the major reason for aging and degenerative diseases. Antioxidants are accountable for preventing oxidative stress from all of these free radical attacks. Oxidative stress within the human body is the same process as an apple rotting or a rusting metal.
Longevity specialists concur that the attack of free radicals leads to early aging and degenerative diseases. Ultraviolet radiation from the sun causes free radical damage to the skin.
Electromagnetic radiation has become the main source of oxidative stress today. This kind of radiation is emitted by power grids and a variety of electronic equipments, including computers and household appliances.
During strenuous exercise, the body burns more oxygen to create energy. Without sufficient antioxidant protection, cellular harm begins with time and leads to early aging. Any sort of mental distress or worry produces free radicals within your body.
Whenever you get sick, the body reacts to the attacks of viruses and microorganisms by creating free radicals to fight off the invaders. Prescription drugs are foreign materials that help in the production of free radicals in your body and deplete your antioxidant reserves.
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There are a number of antioxidants that help protect your body from free radicals and prevent premature aging. Vitamin E is one of them. Vitamin E boosts collagen production and reduces the appearance of age spots, fine lines and wrinkles.
Lycopene is a powerful antioxidant that is a carotenoid. It helps in the production of collagen and reduces the damage done to the DNA. Green tea contains an ingredient called catechins, which is an antioxidant and is helpful in reducing sun damage and blemishes. Coffee berry contains antioxidants that have anti-inflammatory properties.
Vitamin C is a powerful antioxidant that reverses skin aging. Niacinamide or vitamin B3 is an important antioxidant that has anti-inflammatory properties and helps in depigmentation. Resveratrol, which is found in grapes, nuts, fruits and wine, is helpful in preventing the skin from UVB.