Flax seeds are a rich source of omega-3 fatty acids. They have many health benefits. But do you know that it equally has various beauty benefits as well? Yes these tiny seeds are very useful when it comes to beauty.
Generally flax seeds are also known as linseeds. It contains a nut like flavour and appearance. They are the most natural and effective ingredient for restoring the lost volume and shine to your hair.
Flaxseeds contain several skin-friendly nutrients that can help to improve the health of the skin. If you are you suffering from hair loss or want to get rid of dandruff, the solution can be got through using these magical seeds. Read on to know about the best beauty benefits of flax seeds.
In this article, we are here to share some of the amazing beauty benefits of flax seeds for hair and skin. Read on to know about these interesting benefits of flax seeds.
Prevents Skin Diseases
These seeds are rich in lignans and omega 3 fatty acids, that help to promote healthy bowel movements and also avoid skin diseases. It helps to improve the appearance of the skin by reducing the levels of DHT in the body.
The essential fatty acids present in these seeds help to keep the skin hydrated and moisturised. Regular intake of flaxseeds helps to increases the body's natural oil production and also helps to keep the skin baby soft.
Flaxseed is best known for its high anti-inflammatory properties. Massaging this oil regularly on skin helps to get rid of irritation, rashes, inflammation and redness. It also reduces acne, dermatitis and psoriasis.
This is ideally a great ingredient for scrubbing. Mix flaxseed powder with yogurt and honey in the ratio of 2:1:1. Mix well and scrub your skin gently with it for 10 minutes and wash it with cold water.
Studies reveal that production of sebum which is an oily substance produced by the skin glands is controlled by intake of flaxseeds. It helps to prevent the onset of acne.
Prevents Hair Breakage
Omega 3 fatty acids present in flaxseeds helps to increase the hair's elasticity.. This results in healthy hair that is less prone to breakage. So make sure you have increased amount of flaxseeds in your diet.
The anti-inflammatory properties of flaxseeds help to reduce dandruff, eczema and other scalp conditions. All you need to do is massage your scalp with some flaxseeds oil and wash it with luke warm water.